How to eat the food in hot pot is the most scientific? Eat meat first or eat first? In what order should the materials bought home be put into the pot?

Eat fruits and vegetables first, then meat vegetables, and finally leafy vegetables. First put the ingredients that can increase the umami flavor, such as bean sprouts, mushrooms, parsley and so on. Then put the meat dishes and the vegetarian dishes at the end.

When eating hot pot, eat vegetarian dishes such as potatoes first, and then eat a little rice. After eating more dietary fiber, you can increase your satiety, eat less meat and absorb less fat and cholesterol. Rinsing vegetarian dishes first can skillfully avoid excessive purine in hot pot, which is healthier for human body.

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Dining style

It's still early for soup. Although hot pot soup is delicious, the longer it is cooked, the higher the nitrate content of tobacco, and the greater the harm to human body. So, if you want a bowl of hot pot soup, you'd better drink it early.

The ingredients should be cooked, and many people like to eat meat slices and vegetables after a little rinsing, so it is easy to bring parasitic eggs left in the ingredients into the body and affect health;

Moderate diet, it is best to drink a glass of juice before eating, which can not only promote gastrointestinal peristalsis, but also produce satiety and reduce food intake;

The ingredients are a little cold before the entrance. The ingredients just fished out of the hot pot have a high temperature, which will immediately burn the mouth and esophagus. Don't eat too hot food.

People's Health Network-How to eat hot pot?

People's Network-Teach you how to eat hot pot healthily