The Chinese medicine is concerned about the stomach, that in the end how to support the correct it?

Drink some more millet porridge, maintain a healthy lifestyle, chew slowly at mealtimes, eat less barbecue or pickled food, quit smoking and drinking, eat on time and on point, do not overeat and so on.

A, stomach is an important organ of the human body, and now many people are suffering from stomach diseases, to protect their stomach is very important, and be sure to choose the right way to protect their stomach. Often drink some millet porridge will be very good for the stomach, because millet porridge belongs to the flow of food, directly into the human body's small intestine to be digested, indirectly reduces the burden on the stomach, and drink porridge can also replenish the body's water, very useful for the maintenance of the stomach.

Two, many people like to talk while eating, this is also very bad for the stomach, because it will make a lot of gas into the human body, resulting in indigestion, so try not to talk while eating, keep chewing and swallowing slowly, so that the stomach has a more adequate digestion time. In life, try to avoid some barbecue, because the grilled food will contain a large number of carcinogenic substances, all organs of the human body are harmful, and eat too hot food on the stomach also has a great deal of damage, will burn our mucous membranes, in the meal must wait until the temperature of the food down before eating.

Three, to ensure the health of the stomach, we must give up smoking and alcohol, because smoking smoke will enter the stomach, the stomach to produce a certain amount of stimulation, triggering a variety of gastric diseases and even cause gastric ulcers, and the impact of wine on the stomach is even greater, the appropriate drinking can ensure the health of the human body, and a large number of drinking will destroy the gastric mucosa, resulting in gastric erosion, and even gastric bleeding. Even stomach bleeding. With the increasing pressure of young people's life and work, many people do not have a good work schedule, in the meal time is not fixed time, and sometimes do not eat, which will cause damage to the stomach, so be sure to maintain a fixed meal time, is conducive to the better digestion of food, to ensure that the stomach's health.