Why are so many young people learning traditional ways of health care now?

Traditional ways of health maintenance, such as Baduanjin and Taiji, have attracted more and more young people because of their gentle, safe, easy-to-learn, easy-to-do and long-lasting features. Here are some possible reasons:

Emphasizing physical and mental balance: The fast-paced life and high-intensity work in modern society make many people prone to anxiety, depression and other psychological problems, while traditional health ways focus on physical and mental balance, helping people to regulate their breathing, relax their body and mind, and alleviate stress and fatigue through practice.

Focus on health prevention: The traditional way of health care focuses on preventing and regulating the health of the body, strengthening the body's immunity and preventing the occurrence of and recovery from diseases by exercising and adjusting lifestyle habits.

The charm of traditional culture: traditional ways of health maintenance such as Baduanjin and Taiji have a long history and contain deep cultural heritage and philosophical ideas, attracting young people to learn and explore.

Choice of interests and hobbies: traditional ways of health maintenance are ornamental and interesting, which can satisfy young people's learning interests and hobbies.

Suitable for different age groups: the traditional way of health maintenance is suitable for people of different age groups to practice, and both young and old people can benefit from it.

Online and offline combination: With the development of the Internet, the traditional way of health care is also gradually shifting to the online and offline combination, making it easier for more young people to learn and practice.

Overall, the traditional way of health maintenance has attracted more and more young people because of its gentle, healthy, cultural and interesting features. Through learning and practicing, young people can gain physical and mental health, as well as being able to feel the charm of traditional culture.