What does the martial arts major in Henan physical education college entrance examination take?

The contents of the martial arts professional examination in Henan physical education college entrance examination are as follows;

1. Kick left and right (5 points)

(1) action technical specification

① Preparation: Stand with your legs step by step, raise your arms horizontally and put your hands together.

② At the beginning of the action, one leg is supported, the other leg is kicked straight forward, and the toes are close to the forehead or higher than the eyebrows. Then, the kicked leg landed, the other leg kicked directly in front of it, and the two legs alternated.

Requirements and points: chest, waist, abdomen and buttocks. Legs straight and knees straight, kicking fast, landing lightly.

(2) Examination methods

Candidates prepare for the situation, start the action, and kick alternately, either in situ or while marching, in any form. Time *** 10 second, each person has one chance.

(3) Scoring criteria.

Within 10 second, the person who kicks 17 times will get 5 points; Those who reach 16 times get 4 points; 3 points will be deducted for reaching 15 times; 2 points for reaching 14 times; Reach 13 times 1 minute; Those who reach 12 times (including 12 times) and below do not score.

Any action that does not meet the requirements of the specification, such as bowing, bending knees and legs, supporting legs and feet to lift, not hooking the toe of the kicked leg, not reaching the specified height, etc., is regarded as unqualified action or changing action, no matter how many times, it will not be scored.

2. Flying feet (5 points)

(1) technical specification of action (taking the right flying foot as an example) (1) preparation potential: stand with two legs in step.

② At the beginning of the action, the right foot steps on the ground and the left leg kicks forward and upward. At the same time, the right foot quickly jumped to the ground and the body vacated. The arm swings from bottom to top, and the right back is against the palm of the left hand. In the air, the right leg bounces forward and kicks, the foot surface is stretched straight, and the right palm slaps the right foot surface; At the same time, the left leg is bent, the right leg side is controlled, and the toes are down. After the left palm hits the center of the right palm in the air, it swings to the left (back) to form a hook shape, and the hook tip is slightly higher than the shoulder.

Requirements and main points: the body must fly, and when it reaches the highest point, it will complete the hitting action, and the right hand will hit the left palm and back, followed by non-stop, and the right hand will hit the right foot. The action should be accurate and loud. The upper body leans forward slightly

(2) Examination methods

Everyone has two chances, and the best one will decide the result. In-situ, up-step or hit-step are connected as flying feet, and the form is not limited.

(3) Scoring criteria

If the action meets the requirements of the specification, the foot hits above the forehead, 4 points above the shoulder, 3 points at the shoulder level, 2 points at the chest level, 1 point at the waist level, and no points at the waist level (including waist level).

Anyone who doesn't clap his feet when flying, his body doesn't fly or his swinging legs have landed when hitting the sound is regarded as a change of action, and he doesn't score.

3. Vertical bifurcation (5 points)

(1) technical specification for action (taking the left leg as an example) (1) preparation potential: stand with both legs in step.

② Action Start: Take a big step forward with your left foot, separate your legs back and forth, with your left toe facing up, your right back facing down, and put your legs straight on the floor.

Requirements and main points: when the action is completed, the upper body is upright, and the sides of both arms are flat into palms, palms facing outwards and palms facing upwards.

(2) Examination methods

Measure whether the front legs and hips touch the ground. Everyone has a chance, and the left and right forks are optional. (3) Scoring criteria

Where the action meets the requirements of the specification, 5 points will be scored, 0.5 points will be deducted for hips off the ground 1 cm, 2 cm for hips off the ground 1 min, and so on. If the buttocks are above 10cm (including 10cm), score 0.

When completing the vertical fork, anyone who leans to one side with his hands on the ground will be considered a foul and will not be scored.

4. Routine (15)

Choose a set of boxing or equipment. The time requirement shall not be less than 40 seconds; Tai Ji Chuan, the required time is not less than 3 minutes. Everyone has a chance. Scoring criteria and methods are as follows:

(1) Scoring standard of Changquan (including sword, gun and stick)

Full score of long fist (including sword, gun and stick) 15. Among them, the action standard score is 7 points; Strength cooperation scores 4 points; Spirit, rhythm, style, content, structure and layout score 4 points.

(2) Scoring criteria for other items (referring to various traditional Wushu routines) ① The score of correct posture and clear method is 8 points. ② The score of fluency in strength and coordination of movements is 6. ③ The score of unique style and substantial content is 4 points. (4) concentration and clear rhythm score 2 points.

(3) Etiquette requirements

Candidates are required to make a fist salute at the designated position outside the venue before and after the action is completed.