Which internal martial arts are easier to practice and more effective in terms of fitness?

Category: Sports / Exercise >> Wushu Combat

Description of the problem:

Which internal martial arts is easy to practice and has a better fitness effect?

It is suitable for young people who have no basic knowledge of martial arts, and the results are quicker!

Answer:

tianya8,Hello, I recommend Xiong's Shaolin Da Yi Jin Jing, this kung fu is most suitable for the older youth to practice, no basis for people can quickly see the effect, a few months can have a strong fitness effect, three years or so can have a thousand kilograms of God's strength, you can use Baidu to search for the Xiong's Da Yi Jin Jing, a lot of martial arts qigong website has.

I send one without pictures for your reference.

Xiong's true big easy tendon Jing detailed practice

Xiong procedure

Yu family generations bow knife, to the martial arts position when the official, there will be the reputation of the family, or that the ancestral house to make it. Yu seventeen years old, the first uncle to serve as Guangdong Governor standard rear battalion guards, please New Year's wine, when the banquet to the guests said, people cloud no weak son of the family, now look at the children's generation Cheng Feng Shui tail carry on. I was there to hear it, and I dared not speak out in anger. My late father has abandoned the martial arts on the text, in Min for the alternate road, not happy to live in the official, return to the field house people carry on, see Yu anger, said: "you to the pride, otherwise, Xi Yi tendon is the right time to carry on." Yu then determined to learn from the father of the first five years of the Yi tendon, to twenty-two years old, can hold exams Wuko 300 pounds of stone plus three; knife **** 600 pounds, in the three zhang diameter of the field, line twenty weeks. In this way, I know that the waist force has so carry on. Another three-finger twist Hong Kong Xianshi can be folded, so I know that the finger power and so carry on. However, although I know that the force of the storm so long, but not clear why it is so. So the first father will be the method of explanation. Then I know that the practice of force first to practice gas, force from the gas in the birth. Yu this year seventy-five, skin and flesh young smooth not show tendons and bones, people or do not believe that Yu's real age, Li Zi Pei string from the Yu practice this method, and aims to pass on this method, has been for the work of the various styles in the back to entertain the scholars, but also to ask for Yu's preamble, so for the slightest description of the original start so. Some people see Yu old and healthy, but also asked Yu health techniques, Yu have "waves of sand" section appended to the following:

line of money lazy seize money, tired that is high sleep. I'm not sure what I'm talking about, but I'm not sure if I'm going to be able to do it. The first time I saw this, I had to go back to my old neighborhood, and then I had to go back to my old neighborhood. I'm not sure what I'm talking about, but I'm sure I'm going to be able to find a way to make it work. I am always disheveled. I'm not sure if I'm going to be able to get a good deal on this, but I'm sure I'm going to be able to get a good deal on this.

(Lingdong Meixian Xiong Changqing preface in Shanghai South Park)

Chen Xu

Yu fourteen years old began to learn boxing, all martial arts books do not pay attention to the first time I saw the "Ease of use Jing", in its naming is not undoubtedly. To common sense is not enough, do not dare to jump to conclusions, private thoughts, tendons can also be easy? Read the ancient book "Yi Jin Jing", the meaning of the word "easy" is to change the meaning of the word, "tendon" is muscle, "by" is the method. In a nutshell, is to change the method of muscle. Physiology of the medical profession, said that the human body cells, seven years an easy, whether this is the case, has yet to be confirmed. The practice of "Yi Jin Jing" is to sit on the horse with the gas to transport blood, to "Yi Jin Jing" three words to unify its name, it is not impossible. I went to Guangzhou in 1920, to assist the local people to set up the Jingwu Sports Association, by Chen Tiesheng of the intermediary to know Mr. Xiong Changqing, and talk about martial arts for several days with their families and children do not practice martial arts, has said for the Yu, he practiced the "Yi Jin Jing", can fold bones, Yu very strange, in a hurry to travelers, did not seek further training. Changqing to good martial arts, more than eighty years to die, enough to prove that the life of the martial arts have a great relationship.

In 1957, I studied the history of the development of the martial arts, and met Li Peixin, an old comrade of the Jingwu; we talked about the past very happily. The first time I saw this, I was able to get a copy of the book, which is the secret copy of the Changqing family, and I was invited to write a preface to the book. As I reminisced about the past 37 years, I realized that the Yi Jin Jing is very useful for health, especially the Xiong's Family Bone Book, and it is a blessing for Pei Chun to have obtained its authenticity. Li Jun service Jingwu decades, footprints at home and abroad, more than fifty years is still committed to martial arts unremitting, its compilation of this book, aimed at widely spread the secret, so that this life life academic throughout the public, Li Jun Cheng a new era of martial arts experts.

(Recognized by Chen Gongzhe at the Healthy Village in Hong Kong on March 10, 1957)

Preface

The Shaolin Tendon Classic has been published in many journals, and many scholars have been able to obtain some clues to the technique, which has been very effective. This is a very different book from the one printed in the marketplace, and it is a secret book, too. I c son early spring, went to Shanghai boat meet bear Jun Changqing, talk about martial arts, suddenly remembered a friend from the tour Xiong Jun, Xi Yi Jin Jing, raised and asked. Xiong Jun told Yu that: Yu over the age of old, and hale and hearty exceptionally people, the way to strong, really rely on the work of Yi Jin. When the undertaking to show the law, within a few minutes, the fruit has characteristics. It is said that long practiced this method, the gas from the unexpected and increased. He has shown people with arm strength and finger strength. The action of the method is simple and easy to learn, the first level is not laborious, the old and the weak are suitable. The second level is suitable for youngsters at the beginning of their development. The third level of strength training method, a few years of pure work can reach the status of Rex. Yu to experience, often with the law to teach the same Yin, which has chronic diseases who practice for several months, will receive great results. For fear that this road is long lost, I would like to Xiong's face to face the family way, drawing instructions for fellow researchers, want to turn the weak into the strong and prolonged life, fortunately, do not ignore them.

(Kuiwei seasonal autumn Li Pei string preface in Capricorn Grass Lodge)

The effectiveness of the practice of Yi tendon

Tuna technology is unique to China's skills, is also Tuna Dharma of the orchid species. Therefore, those who practiced qi accounted for more than those who practiced body less. The origin of qigong is mostly transmitted from the Buddha's family. The qigong of the Buddhist family is famous in Khamzang, India. The great Tantric qigong has nine receiving wind vase gas clumsily fire fixed and so on. However, to practice this method, we need to have a teacher and long rely on the teacher, do not practice with a half-understanding of the practice also. To the Yi tendon gas system is a shallow kung fu and carry on. However, a few years of pure work, the internal organs must be strong, the qi must increase, and then the general scholars have unlimited excitement. Yu presided over the Guangzhou Jingwu Sports Association, there have been a few elders study, among them, there is the virtual non-complementary people, there is a common cold head, there is indigestion, there are stomach and lung disease, only to practice the first level of the four styles, within two months, it was harvested in order to achieve a good transformation. Later on, people went their own way and were dispersed for several years, but they suddenly met each other, but they all felt full of energy. Inquiring about the process, they all said that by practicing the Yi Jin method constantly, and therefore overcome all the demons of disease, Yi Jin effect is as great as this. The effect of Yi Jin is so great. It is the guarantee of human health, and also the savior of the weak. Just one or two to prove.

(Shanghai Jingwu Sports Association Li Peixin Zhi)

Yi Jin Jing examples

(1) The first level of eight styles, the fifth and eighth two styles, a little action, the rest of the style of no action.

(2) The second level of four styles, one to three styles are no action, the fourth style action is otherwise described.

(3) The third level of two forms, the first form has no movement, and the second form has a different description.

Notes on practicing Yi Jin Jing

(a) Each style starts with nine breaths and ends with eighty-one breaths, and the breathing should be slow and long, avoiding rapidity. Beginners from nine breaths, practiced to the pure and familiar without reluctance, and then add nine breaths, step by step. Do not force it. After practicing each style, a little rest before continuing to practice other styles. Because the practice of deep breathing absolutely can not be forced. If you feel tired that must be adjusted after the breath is to continue.

(b) Beginners should be from the first level of the first style, from nine breaths to nine hundred and eighty-one breaths, conscious of no reluctance, before learning the second style. However, the beginner often feel boring because of the practice of a style, you can practice one to eight styles, the line of nine breaths, gradually increasing, each style line of nine hundred and eighty-one breaths, but to gradually increase, do not rush.

(c) Breathing must bite the teeth, tongue licking the palate, mouth slightly open. The role of teeth clenching is not to take off the teeth of the old. The mouth is slightly open to help breathe naturally. The tongue licks the palate to increase fluids.

(D) to learn this method should be performed in the morning, afternoon and evening, at least once a day. When practicing, you need to concentrate on the spirit, shoulders down, not chest. After the completion of each style, you must walk slowly a few steps, a little rest. Excessive work should not be practiced. Because there is no benefit, but also no harm. Always be natural, do not force.

(e) exercise, where the fist or palm or palm or on the top of the support or push forward or left and right to support the palm and other forms, each breath must be added a tight. For example, after holding a fist and breathing, the more you hold the tighter until the end of the nine nine breaths, is to relax. Push forward, on the support, left and right support and other forms are the same.

(already) the first level of practice, do not have to force, be sure to purely natural, long practice is not expected to come from the gas. The second level of one to four, is the stacked bone method, Xiong Shi had practiced this style, the whole body shortened five inches, according to the cloud childhood practice will be able to succeed. Each style of breathing must pay attention to inhale down to the dantian.

(g) the third level of the first type of swallowing yin method, childhood learning, a few years of pure power, easy to achieve. The second style full practice finger strength, waist strength. The various styles of long practice, have prolonged life, turn the weak into strong special effects.

(Xin) this series of three **** fourteen, each with different characteristics, manpower, although a series can be practiced, but for rapid results and easy to understand, it is necessary to learn from the teacher, pay attention to the recipe.

Yi Jin Jing at all levels of various styles of practice

The first level of the first style (Figure 1)

feet set wide as shoulder width, eyes flat, teeth clenched, mouth slightly open, tongue licking the palate, two hands clenched fist, thumbs against the thighs, every breath is completed fist grip - tight, do not relax, the more you hold the tighter, until the completion of 9981 breath, is relaxed. The line of several months hand power naturally increase.

Note:

Shoulders should be sunk, chest not quite, lead the gas down to the dantian.

At the beginning of the practice, you should take nine breaths and relax your hands,

and then gradually increase the number of breaths you take, but always in a natural and unforced way.

The first level of the second style (Figure 2) double palm down press breathing

feet fixed as before, eyes flat, teeth clenched, mouth slightly open, tongue licking the palate, both palms left and right down press; each breath is completed, both palms down press, the left and right fingers cocked, the more the palm presses more down, do not relax, to the end of 981 breaths, is to relax. This style also grows hand power wrist power.

Note. Sink your shoulders, contain your chest, sink your breath into the dantian, and press your fingers up under the palm.

The first level of the third style (Figure 3) double palm forward push breathing

feet fixed as in the previous style, eyes flat, teeth clenched, mouth slightly open, tongue licking the palate, the two palms forward push, the thumb and forefinger tip of the relative into a triangle, each breath is completed, the palms forward, fingers at the same time arguing into the more pushed forward, the more arguing into the more, until the completion of 9981 breaths, is to relax. This style of long hand power and finger power.

Note: arm slightly curved, the gas sinks into the dantian, fingers into the argument.

First level of the third style (Figure 3 bis) (side view)

First level of the fourth style (Figure 4) left and right palm breathing

feet fixed as before, eyes flat, teeth clenched, mouth slightly open, tongue licked the palate, the two palms of the left and right flat stretch, with the intention of thinking that there is a heavy object placed in the palms of the two, each breath is completed, with the intention of the palms of the upward, only with the intention of the palms of the two do not move, practiced until the 9981st time. Practice until you have taken 981 breaths. This type of growth in arm strength.

Note: Sink your shoulders, close your chest, sink your breath into the dantian, and don't fall down with your hands stretched out, this style will increase your arm strength.

The first level of the fifth style (Figure 5) double palms open and close the breath

The two feet are fixed as in the previous style, eyes flat, teeth clenched, mouth slightly open, tongue licking the palate, the two hands together as the chest; the two thumbs close to the body, inhale when the two hands are separated, and then exhale when the two hands and then close the breath, practiced up to nine hundred and ninety-eighty-one breaths until the lungs of a one to one contraction of the lungs, on the tuberculosis has a good effect on the official ministers.

Note: Sink the shoulders, contain the chest, the gas in the dantian, the two hands open and close the fingers out of the argument, the thumb close to the body, not away from the elbow, do not lift. See Figure V (a), Figure V (bis). That is, the palm when the chest, continuous opening and closing open to the degree as Figure V (one).

The first level of the sixth style (Figure 6) left and right to support the palm breathing

feet fixed as in the previous style, eyes flat, teeth clenched, mouth slightly open, tongue licking the palate, the two palms are divided into left and right to support the open, palm outward, fingers to the sky, fingertips arguing to the head, each breath, the palms open, such as the eighty-first consecutive breaths, the more support more open, until the completion of the end, is to relax. This style increases arm strength and wrist strength.

Note: Sink your shoulders, contain your chest, sink your breath into the dantian, and bend your fingertips toward your head.

The first level of the seventh style (Figure 7) double palm upward support breathing

feet fixed as in the previous style, the hands of the reverse palm upward support, palm toward the sky, the thumb and forefinger relative to the head of the triangle, facing the sky; inhalation teeth clenched, the mouth open when exhaling, the hands of the upward support, the more the more support, until the eighty-one breaths are completed is stopped. This style to go to the mouth odor.

Note: the gas sinks into the dantian, head tilted up, eyes look at the back of the hand, the chest and abdomen can not be protruding, fingers arguing down.

The first level of the eighth style (Figure 8) hands hanging down breathing

feet fixed as in the previous style, teeth clenched, the body becomes curved to ninety degrees angle, the two hands slowly hanging down, the body bending down to exhale, rise up to inhale, the more the hands hanging more down; breathing, such as too rapid, rise up to stand up to stand up can be another exhale an inhalation, and then is hanging down; such as do not feel fatigue, you can be continuous eighty-one breaths to be stopping.

Note: Sink your shoulders and close your chest, sink your breath into the dantian, and when your hands are hanging down, your shoulders are slightly loose, and your hands should be relaxed, not hard. This style of excess abdominal fat has special effects, can reduce abdominal fat, waistline. Such as excess abdominal fat, daily Xi Jiujiu breathing three to five times a month after the effect can be collected.

The second level of the first style (Figure 9) lunge and bend the body breathing (right)

The right foot to the right to step away from the right lunge style, the body to the right after arguing, the right palm behind the back, the left hand into a circle in front of the forehead, the palm outward, the eyes look at the left heel; the style of the station into the teeth clenched, it is a one to 81 breaths. More practice this style of back pain has a good transformation.

Note: This style is a right stacked bone style, but non-childhood practice, it will be difficult to succeed. The whole body does not move while breathing.

The second level of the first style bowing and arguing the body breathing (left) style and the previous style with the same, only the left and right arguing the body is different.

The second form of the second level (Figure 10) holding the fist upward tilted breathing (right)

feet as before into the right lunge, the body straight, the right hand clenches the fist to raise the elbow on the head, the head tilted up, the eyes look at the right hand heart, the left hand clenches the fist hanging down, the fist heart to the back, the teeth clench, continuous breathing eighty-one, is to relax. Practice neck stout.

Note: When breathing in this style, the whole body does not move, the right wrist is slightly curved and tightened, the head is tilted up, and the neck is tense. The second level of the second type of fist upward tilt breathing (left) style is exactly the same as the previous style, only the left and right corners of the reverse can also be.

The third form of the second level; (Figure 11) the upper support downward breathing (right)

feet such as the front into the right lunge, the body straight, the right palm upward support, palm toward the sky, pointing to the head under the argument, the left palm downward, the fingertips to the ground, the palm to the thighs, the eyes look at the flat, the teeth clenched, the line of eighty-one breaths to be relaxed. This style is linked to the ninth pattern.

Note: When breathing in this style, the whole body does not move, each breath must be completed with the right hand on the support, the left hand down, will be the intention of the two hands to lengthen.

The second level of the third type of upper support downward breath (left) style is exactly the same as the above, only the left and right corners of the reverse can also be.

The second level of the fourth style (Figure 12) squatting undulating breath

The tips of the feet to the ground a foot or two inches apart, two hands crossed the waist, the body slowly squatting; when squatting, the heel away from the ground, only with the tips of the two feet to maintain the center of gravity; eye level, teeth clenched, squatting standards to the level of the thighs to the degree that the first and last to eighty-one breaths. Long practice step steady kidney solid, to the old and healthy step without decrepit state.

Note: the full set of easy tendon method only this style and the fifth, fourteenth style has action. This style squatting to exhale, rise up to inhale. When you rise with the tip of the foot, when you stand with the heel of the foot on the ground, and when you squat with the heel of the foot off the ground.

The first form of the third level (Figure 13) Swallowing Yin Breathing

Feet on the ground, about feet away, both hands behind the back, the right hand clenches a fist, the left hand holds the right wrist, the body slightly squatting down, two knees slightly bent, eyes flat, teeth clenched tightly, the tongue licking the palate, and then continuous line of 81 breaths is stopped.

This style of childhood practice for a long time will be successful. This style is particularly strong on the development of the kidneys, adults practiced for several months have incredible results. This style can cure all chronic illnesses by drawing the qi down to the dantian with staking steps.

Note: Hub Road is lifted, the qi sinks into the dantian, and the kidney capsule contracts.

The second form of the third level (Figure 14) Pitching Breath

The whole body stirrups straight, toes and fingers to the ground, a pitching and tilting continuous line of eighty-one breaths. The important point is in the hand, the use of the hand must be divided into three forms; the first form of the first palm against the ground activities; once familiar with the second form from the palm into a fist; once familiar with no reluctance, and then use the third form from the fist into the finger. Fingers are also divided into flat fingers and standing fingers: flat fingers that is, nails facing up; standing fingers that is, nails facing the horizontal, all with the fingertips to the ground.

This style of finger is the most difficult, but the action of a leaning, from less to more, step by step, day by day, it is not difficult. Finger first five fingers, gradually reduced to a thumb, in order to achieve the highest peak purpose.

No sick people practicing this style, line a few months, arm power, finger power, waist power from time to time, line more than a year, the finger power can fold coins. This style develops the big chest tendon, back shoulder tendon, triangular tendon, two head tendon, before and after the wrist and leg departments have considerable development, the action should be slow.

Note that this action, where suffering from lung disease, heart disease, stomach disease should not be practiced.

Note that this exercise is not recommended for people with lung disease, heart disease, or stomach problems.