What herbs for cold hands and feet

In winter, many girls will have cold hands and feet phenomenon, long time cold hands and feet, not only difficult, but also easy to get frostbite and other diseases. The main reason for cold hands and feet is that the metabolism of the blood slows down in winter, low temperatures make blood vessels contract, blood return ability to weaken, making the hands and feet, especially the fingertips, toes and other parts of the tail of the blood circulation is not smooth, the end of the nerve circulation is not good.

1, eat honey. Insist on taking the right amount of honey every day, can supplement the human body needs a variety of elements, enhance the body's immunity. You can choose to nourish and regulate the secretion type of honey, like motherwort honey, longan honey, jujube honey, hundred flowers honey and so on.

It is best to buy fresh, pure honey from a recognized apiary, as most of the honey sold on the market is processed, and the effects are not seen in the long term. Many users have recommended to Luofushan honey network to buy, the owner can try.

2. Eat American ginseng. This is a good medicine to replenish the qi, sexual calm, tonic but not dry. You can drink it alone in water.

3. Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, they can help the absorption of vitamin B and strengthen the nerves against the cold. Vitamin E

also has a vasodilating effect, which can strengthen the blood circulation of the endings of the limbs.

4. Eat onions, peppers and other foods that can help the body produce heat and promote blood circulation.