How do beginners practice Tai Chi?

Tai Ji Chuan's basic skill is to practice waist and legs, first of all, the correct stereotypes of various dance steps. When you walk every day, you must take a trip, pay special attention to the correctness of all the steps under your feet and appreciate the essentials, and constantly deepen your experience and improve it.

Secondly, the practice of Gong Zhuang. Gong Zhuang includes lunge pile, imaginary pile, round pile and three-piece pile, as well as independent tuck exercises. In addition to walking time, I often practice these pile steps, so that the strength of lower limbs is strengthened day by day and the internal qi and internal strength are increasingly sufficient. Take time to stand on the pile every morning and evening, and stand for more than 30 minutes every day. Each pile type can be different, but one must be adhered to. Don't change piles frequently, and don't rotate your legs too fast in the same exercise, so that each lower limb has enough static load.

The basic contents of Tai Ji Chuan's exercises generally include basic skills, basic movements and basic routine exercises. It is difficult to adhere to consistency in learning from Tai Ji Chuan, and it is necessary to tailor everything from basic skills to routines. Because everyone's own conditions and hobbies are different, the environment and learning atmosphere are also different. But no matter how to explain it, the best way is that the basic exercises and routine exercises should complement each other and promote each other, so as to master Tai Ji Chuan's skills faster and better and improve Tai Ji Chuan's level.

Generally speaking, it is better for beginners to get started in Tai Ji Chuan, with few routines and relatively simple movements. Traditional schools are often difficult to master. Even if you learn routines, you have only a half-knowledge of genre characteristics and technical styles. 24-style simplified Tai Ji Chuan is a Tai Ji Chuan routine designed by Artest for beginners, which has been circulating for decades. Simplified Tai Ji Chuan is based on Yang-style Tai Ji Chuan Boxing Frame, and has simplified the movement difficulty, routine content, movement quantity and so on. The whole routine takes about 5 ~ 6 minutes, which is very suitable for beginners. If accompanied by music practice, people can feel happy while exercising.

With the faster pace of work, more and more simple and easy-to-learn fitness methods are favored. Grade Tai Ji Chuan routines came into being. For example, the Tai Ji Chuan routine in the primary stage of Wushu has only 10 movements, which can be said that everyone can learn and master. The second Tai Ji Chuan routine has 16 strokes, and the third Tai Ji Chuan routine is a 24-style simplified Tai Ji Chuan. These routines are the first choice for beginners. Routine is easy to learn and practice, and the operation is standardized, including technical evaluation and examination, books and videos. Isn't it more interesting to pass the grade exam and get the grade certificate?

Of course, the traditional Tai Ji Chuan also has its own different Tai Ji Chuan routines. For example, the 85 moves passed by Taj Yang can be divided into three sections for practice, and each section ends with the action of crossing hands. The first paragraph is also suitable for beginners as a routine. In terms of popularity and extensiveness, Grade's Tai Ji Chuan routine should be the best entry routine for beginners.

As can be seen from Tai Ji Chuan friends' questions, there are four main problems that beginners are prone to commit:

1, always want to do all the requirements, attend to one thing and lose sight of another, making myself physically and mentally exhausted and sore all over. Most of the time, the shoulders are not loose, so you need to stick the door behind, turn your hips and twist your hips, and your feet should be empty, causing knee pain, waist pain and foot pain.

2. I have read books about qigong and martial arts before, and I always want to find Dantian, a sense of breath and meaning, which leads to discomfort in my chest and abdomen, some holding my breath, some being vain and respectful, and some always going to the toilet.

There is no breakthrough in time, no improvement in quality, and always thinking about hard work. If you can't get out, you will doubt the effect of the achievement method. A well-known fist has its advantages and disadvantages, but people don't.

4, feel good about yourself, blindly enterprising, obsessed with a certain part, stagnant.

It is not difficult to learn Tai Ji Chuan well by doing these eight points well.

1, not for personal use, stubborn.

Persistence in strength is stagnant, persistence in weight is round and rigid, persistence in qi is rigid, and persistence in lightness and distraction. Smooth body shape, virtually self-empowerment; Inner peace is actually self-motivation. When you get to the extreme of the martial arts, gathering the Dantian is as heavy as a mountain, and turning your heart into a virtual spirit is as light as a feather, and you will get a wonderful way. If you have something, if you have nothing, if you are really Xu Ruo, don't forget to help, you won't think about it, you will produce magic invisibly, be energetic and fluent, be humble and solid, and practice for a long time to reach the realm.

2. Don't be impetuous and eager for success.

Uneasy, uneasy, heart and kidney do not pay, it is arrogant. Calm down, calm down, calm down, calm down, calm down, calm down, self-confidence, breath, everything comes down to the root, quiet practice makes real kung fu grow faster. Adjust the spiritual roots to enrich the spirit, be quiet everywhere, always be quiet, stand, sit and lie still, seek movement in silence to give birth to Tai Chi, and be quiet without seeing the wonder of movement.

3, we must know how to raise, Tai Chi is not too good, haste makes waste.

If you don't know how to raise your fist, you will get hurt easily and won't grow. If you don't know how to raise your fist, you won't practice for a long time. Ten years of practicing boxing, ten years of nourishing qi, straight and harmless. Tai Ji Chuan takes nourishing as the foundation, taking slowness as the appropriate, taking practicing slowness as the nourishment, invigorating qi and nourishing the mind, nourishing nature and strengthening the body; It hurts, hurts the spirit, hurts the spirit, hurts the heart and hurts the body. It is necessary to be clear-headed, calm and calm, and to be too peaceful. Naturally, we should practice essence, qi and spirit, and the spirit is still empty, from empty to empty.

4. Don't mind hitting people.

Otherwise, the heart has no return, and the spirit is distracted and there is no return, which is brave and ruthless. Crazy with paranoia, liver-qi imbalance, disharmony between yin and yang, and incompatibility between water and fire, which is very harmful. Over time, five pains and seven injuries are with the body, and a little illness comes together. When practicing boxing, the difference between one thought and another is mainly to respect, cultivate one's sincerity, wash one's heart, and be calm. If you don't think, you will lose your mind.

5. Don't push.

Nu's strength is just easy to break, and the gas is easily blocked in the chest and the lungs are squeezed out. After a long time, the chest will suffocate and the lungs will explode. If the force is clumsy, the blood vessels in the whole body will be blocked, the bones and muscles will be uncomfortable, the whole body will be stiff, and the limbs will not live. Because of the stagnation of qi, where you stay, you will get sick. If I didn't feel it at that time, it would be too late. Always be flexible, smooth, intact, flexible and powerful.

6, do not hold your chest, abdomen, hips, whole body stiff.

Otherwise, qi goes against the wind and cannot be attributed to Tian Dan, which is like grass without roots, with disharmony between heart and kidney and qi. If yin and yang are not harmonious, they cannot. When the whole body is relaxed, the spine is upright, the waist is loose and the hips are tight, and the hips are loose and the abdomen is modest, then the qi in the middle is connected, and the qi of Taihe can flourish.

7. The practice of footwork and individual movements is the basis of practicing Tai Ji Chuan well.

There is a saying in martial arts: practice steps before practicing boxing and practice piles before practicing martial arts. It can be seen that the importance of step by step. Gait learning seems simple and easy to be ignored by beginners. Gait is the key to stabilizing the center. Incorrect gait and improper gait will lead to unstable center of gravity. If the steps are too small and narrow, and the position, direction and angle of the feet are wrong, the upper body will be crooked and the center of gravity will be unstable.

Therefore, the steps should be accurate and moderate, with front, back, left, right and center, and Baihui and Yin Hui points should always be on a vertical line. As the boxing theory says: "If there is no fault, it can bend and stretch, stand as a benchmark and live like a wheel." Therefore, the practice of footwork is conducive to the stability of footwork and the coordination of body shape and footwork, which can lay a foundation for further study of Tai Ji Chuan.

8. Practice of complete sets of movements

After mastering the footwork and individual movements, we can learn and simplify Tai Ji Chuan's routines by combining some transitional movements.

9, find the right positioning

As the saying goes, "people are more popular than others." Therefore, people can't compare with others, but should compare with themselves, so that they can be happy in their own land of Xiaotian.

The same is true of practicing boxing. According to our own conditions, we should position ourselves reasonably and set a lower level. Once you reach your goal, you will be satisfied. If you overfulfil your goals, you will have a sense of accomplishment, enhance your self-confidence and bring benefits to your life. To learn from Tai Ji Chuan, we must first put ourselves in a proper position.

10, practice more, ask more and see more.

As the saying goes, "learning boxing is easy, but changing boxing is difficult" is the truth. Of course, stealing art is also a way to learn boxing. When the master is teaching others, he might as well pay attention to it to make up for the shortcomings and make the boxing frame progress continuously. In addition, asking if you don't understand is the only way to success.

To learn from Tai Ji Chuan, we should work hard on the words "learning" and "enlightenment". There is no shortcut on this issue. But we must practice according to the principle of boxing and integrate theory with practice in order to gain something. Some people think that it is wrong to "hit yourself ten thousand times". There must be a premise that you should practice according to the rules, otherwise no matter how hard you try, it will be useless.

1 1, three-point training, seven-point training

It is necessary to understand the truth that "if you practice and raise, you will succeed" and "if you practice three points and raise seven points".

No matter how good the boxing is, give up if you can't practice it. Proper and improper methods of practicing boxing will also damage your health. Everyone has different conditions, but practicing boxing must focus on one purpose: "let nature take its course"! Don't force yourself to do some actions. You can't take clothes after practice, and you can't wash your body with cold water. "Sweat all over, the wind is like an arrow" is a sentence that the master often warns. Understand this truth and you will know how to protect yourself.

12, constantly improve boxing quality.

People can't always stay at the same level, but should keep improving and making progress. The same is true for practicing boxing, and there must be gains every day.

To practice Tai Ji Chuan, we should pay attention to the process, not the result, and the result will be easier. Because it is accumulated bit by bit in the process, inadvertently, the door to success is opened.

Therefore, every step of learning boxing should be down-to-earth, step by step, step by step, constantly improve and enrich. Learn from Tai Ji Chuan and enrich yourself.

13, total loss, moderate income.

Can't be crazy, can't be full, can't be full.

Boxing theory and the principle of being a man are interlinked. If you are conceited, your kung fu will go backwards. You know, China's martial arts are extensive and profound, and no one can say that I have finished it. It is never too old to learn. There are people behind the scenes, and there are people outside.

Being self-righteous just after learning a little fur is a stumbling block to your progress.

Always remember: boxing is endless. With virtue, kung fu can be achieved. Winning public praise depends on your character and strength.