What to do if the woman's vagina is loose

Anal lifting exercise can shrink the vagina

Adhering to the anal lifting exercise then can make the pelvic floor muscles to restore the tension, so that the vagina is not loose

And in the clinic can prevent the uterus from prolapsing, or the anterior and posterior walls of the vagina bulging out

So especially for the vaginal birth of the women advocate insisting on the anal lifting exercise, until the menopause.

This is done by contracting the anus at rest for 15 seconds, then slowly relaxing it for five seconds, and repeating this for 30 times