Yoga for Two

"Introduction" The skirt swaying, now the charm of the woman, but not the fight of the fat, protruding, destroying the beauty. How can we get rid of the flab? Double yoga to help, but also your waist, thin legs, thin face and so on. The following mom net for you to club body introduction and double yoga related knowledge, we hurry up mark up.

Double yoga as the name suggests is two people together to practice yoga, mainly through the coordination of movement, and each other's strength to practice. Practice, pay attention to the tacit understanding between the two, if the tacit understanding is not good, it is easy to sprain, so, before practicing double yoga, should find the right partner, and communicate with the partner.

Double yoga is not only a combination of strength and beauty, but also *** body parts, such as sinews, muscles, internal organs, nerves, etc., in order to achieve the effect of body repair. In addition, practicing double yoga corrects abnormal spine, strengthens the body, and balances the body by delivering oxygen to every cell.

Double yoga is completely different from single yoga. Single yoga emphasizes the independent completion of various movements, while double yoga emphasizes the tacit cooperation to complete some difficult movements. Although the effect may be affected by the different flexibility of the two sides during the practice, but the continuous practice will reap unexpected results.

The benefits of double yoga

Double yoga is suitable for friends or couples to practice, because friends get along with each other for a long time, the degree of tacit understanding is better, and couples because of love together, naturally, they will accommodate each other, the practice of which will be able to achieve twice as much with half the effort. The practice of yoga for two has benefits? What are the benefits of practicing double yoga? The first thing you need to do is to look at it.

1, double yoga can increase the pleasure

One of the differences between double yoga and traditional single yoga is that the action is not a rule, there is a certain degree of difficulty, the practitioner will not feel too bored, and feel happy, because the practice will often play with each other, joking.

2, double yoga is easy to adhere to

Double yoga adhere to more people, because every time you practice can meet friends, to enhance the relationship between each other, and if one party to give up, it will affect the other party, so in order to avoid destroying the relationship, a lot of people will not choose to give up.

3, double yoga exercise

Double yoga difficulty in general, continue to practice, can improve people's physical and mental health, the human body is good. However, it should be noted that if you suffer from a serious disease, it is best not to practice yoga, because some of the yoga movements involve stretching and twisting, which may make the patient's kidney organs affected.

Double yoga moves

To practice double yoga, it is important to master the essentials of the movement, because this can double the effort and get the desired effect. What are the two people yoga movements? What do you need to pay attention to when practicing? You may want to look down:

1, stick back forward flexion

Two people sitting back to back on the yoga mat, straight legs, hooked feet, lifted the head and chest, so that the upper body and feet into 90 degrees, and then keep the hip backbone fit, slowly upward extension of the back, keep the action 10-20 seconds, pay attention to do not strained the back, and cervical spine injuries.

2, rib extension style

Two people sitting flat on the yoga mat, the body forward, and then outward stretching legs, and straighten the instep. Adjust your breathing and let your inner leg bend, then stretch your outer arm upward and bring your palm forward. Hold each other's hands firmly and pull them outward until the side of the body is stretched.

3, seated twisted

Sit on the yoga mat, back to back, legs apart, elbows interlocked, clenched fists, straighten the back, slowly turn to the left and right, pay attention to the rotation of the hips do not leave the ground, the backbone should be close.

4, knee twist

Sit on the yoga mat, lift your legs, and let your legs and knees fit together, and then lean forward, hold for a few seconds, bend your knees, fit the palms of your feet, and rock to the left and right, pay attention to the action to be light, not too much strength.

What to eat after practicing yoga for two

The dietary view advocated by yoga is based on nutrition, health and green. After practicing yoga, the diet can be arranged according to the principle of "eat a good breakfast, eat a full lunch, eat less dinner".

1, breakfast with milk, fruits, vegetables, cereals. If you get up in the morning, first drink a glass of warm water, after practicing yoga, then drink a glass of milk, eat an apple or steamed bread, the specific portion according to their own needs.

2, lunch appropriate increase in nutrient-rich foods to ensure that the body to provide sufficient energy. Such as after practicing yoga at noon, eat a bowl of rice, a copy of braised pork ribs, a little empty cabbage, etc..

3, dinner should not eat too much, should be less oil, light-based. Such as you can eat with fresh vegetables and fruits made of salad, millet porridge, coarse grain cakes and so on.

4, late-night snacks generally can not eat, because eating late-night snacks will increase the burden on the stomach and intestines, is not conducive to health, and easy to make people fat, can not achieve the desired effect of slimming and weight loss.

Practicing double yoga precautions

Although double yoga is a relatively mild and safe exercise, but when practicing, if you do not pay attention to some matters, may trigger unnecessary injuries. What do you need to pay attention to when practicing double yoga? The following five points to keep in mind:

1, choose the right place to practice. To practice two-person yoga, you need a clean, bright, ventilated and noiseless venue. In addition, it is best to play music in the venue.

2. Buy good quality equipment. When practicing double yoga, if you want to use mats, tiles, fitness balls, it is best to buy good quality, so as to avoid the quality of the equipment is not passable, affecting the body.

3, choose the right action. When you first start practicing, do not choose the more difficult movements, should listen to the teacher's guidance, choose the right movements, to avoid injuries during exercise. In the process of practicing, pay attention to constantly adjust the movement, if the movement is difficult to complete, do not force both sides.

4, with the teacher to maintain good communication. In order to avoid injuries during exercise, before practicing to find a professional teacher, according to the teacher to pick the action to practice. If you have questions during practice, you should also communicate with your teacher to avoid accidents.

5, pay attention to limb relaxation after exercise. Some people are accustomed to exercise directly after sitting on the yoga mat to rest, in order to quickly eliminate fatigue, in fact, this is not conducive to the recovery of the body's function, should be appropriate to walk, relax the body, and then sit down to rest.