It's easy to lose weight, eat out and eat pot-stewed vegetables. If you choose the right one, you can lose weight.

When it comes to losing weight, we all know that we should have a light diet, but what can we do to make a light and low-calorie diet besides cooking and scalding ourselves? In hot summer, "Luwei" can be said to be a convenient and balanced light food choice!

Understand the food classification of luwei stall

It will be said that pot-stewed meat is a balanced diet choice, because there are staple food, meat and vegetables. If you choose all kinds of foods in a balanced way, you can take into account the principle of balanced nutrition in your diet, and its cooking method belongs to the cooking method with less oil, and you can eat a lot of vegetables, so as long as you eat it properly, you can easily take into account both dietary nutrition and low calorie.

* Common staple foods: winter flour, Lamian Noodles, prince noodles, pig blood cake, taro and glutinous rice.

* Common meat foods: beef tendon, chicken liver, chicken gizzard, chicken heart, chicken legs and chicken wings; Hundred pages of tofu, dried black beans, dried red beans, vegetarian chicken, fried bean skin and dried orchids; Black wheel, tempura, tribute pill, Huazhi pill; Pig scalp and pig intestines.

* Vegetables: Chinese cabbage, Qingjiang cuisine, Chinese mainland sister, broccoli, mushrooms, Flammulina velutipes, marinated kelp, etc.

How to eat a gentle and graceful healthy pot-stewed taste

@ Choose ingredients carefully

First of all, of course, we should choose low-fat ingredients, such as tofu, tofu and dried beans, and eat less soy products, such as fried bean skin and dried orchids. Choose lean meat such as beef tendon and chicken leg, and eat less high-fat ingredients such as fat sausage, pig scalp, chicken feet or chicken; Fresh ingredients such as winter flour and noodles can be selected as staple food, and starch foods with high oil content such as glutinous rice, large intestine and prince noodles are less selected.

Appropriate intake

Secondly, all kinds of food should be taken in moderation, and you can choose the corresponding food according to your own designed dietary calories. For example, if your plan is to eat 3 staple foods and 2 servings of meat for each meal, you can choose foods that satisfy 3 staple foods and 2 servings of meat among the staple foods. As for vegetables, because of their low calories, they can be ignored. You can choose 1~3 kinds to eat according to your personal preference and satiety. Then after the boss has finished eating, please ask the boss not to add high-fat seasonings such as sesame oil.

If you can't calculate the quantity, you can easily control the calories between 250 and 500 calories as long as you master the principle of choosing one staple food, one meat and 1~3 vegetables. (Note: You should know that Lu juice is actually oily, and vegetables have about 25 calories per100g. Therefore, although lo-mei is a low-calorie food, moderate intake is very important.

In addition, you can buy a sugar-free drink, such as a sugar-free green tea or black tea in a bubble tea shop, or a zero-calorie cola in a convenience store, which can increase satiety, replenish water and diuresis, and make up for the high salt content of braised food.

This article comes from: dietitian Stella's weight loss &; Nutrition blog