How do bodybuilders lose fat?

This is basically what bodybuilding does when it comes to losing fat. In terms of food, you can use high protein, less fat, and less carbohydrates. For example, chicken is basically boiled in water, without adding oil, and you can eat it in moderation. Less salt, not too much. In this way, there are basically two aerobic exercises a day, each time for about an hour. If you want to have better lines, you also need to do anaerobic exercises with small weight and high stimulation.