What are the four major principles of health care in the four seasons

Ancient people pay attention to health care: ? The nourishment of the wise man must be adapted to the four seasons and the cold and heat? Emphasize that the wise man, to be to adapt to the changes of the four seasons, you can reduce the occurrence of disease. Maintain a healthy body. This is a good suggestion for us modern people. Here I will tell you the four seasons of health four principles.

Four seasons of health one, spring.

1. Spring, everything is revitalized, you feel carefully, you will certainly feel that you also have a particularly stretching feeling. This season, the first is not recommended to sleep, suitable for early rise, go to nature outdoor activities. Keep your qi and blood flowing and your spirit happy. Even if, you just go outdoors and stretch, you can experience a special comfort. Drive away the depression of winter.

2. Spring health points. Suitable for early to bed and early to rise. The elderly can also? Smell the chicken and dance? , however, stay in bed for a while, it is good for you to get up, a cup of cool boiled water or warm boiled water, which is the first priority. It will replenish the water lost during the night and thin the blood. That way, you can start the day's activities. Does it feel different, green grass, blue sky, flowing river, people who like to trek, has come.

Four Seasons of Health II, summer.

1. Summer is hot, to avoid the heat. Of course, morning activities are important, especially recommended for 5am to 7am. With a light diet. Modern Chinese medicine believes that in summer, do not drink ice water, especially the elderly should pay more attention, do not covet a moment of mouth pain, lead to disease. This is not worth the loss.

2. Summer health points. Avoid the hot sun at noon, it is not recommended to exercise at noon, noon is the highest temperature throughout the day, do not be superstitious? Sunscreen? , this thing, in the real sun exposure, will not play any role. You can also stick to walking after dinner, which is ideal for older people. Younger people, you can also choose indoor programs to exercise, waiting for the midday heat to pass, you can exercise as usual.

Four Seasons of health three, fall.

Autumn is the end of summer, for the harvest season. People will be very strong in this season, so the fall is here, to follow the season, the morning and evening is very cool, pay attention to increase clothing. Because just walked through the hot summer, never in when the summer over. Exercise in the morning and evening, add some clothes appropriately. Prevent colds.

Four Seasons health four, winter.

Winter is cold, busy people for a year, or some fatigue, this season of health is also key, in order to maintain health in winter, I put the problem separately. First, appropriate tonic, in the issue of eating, you can properly increase some meat, eggs, milk, you can also eat some crabs, prawns and other seafood. Second, they will also say: this first month, I grew 10 pounds scale. This is the traditional Chinese festival? Spring Festival, bring us joy and happiness, during the Spring Festival, forget all the way to health, not only in their own home to eat, will also go to relatives and friends to eat, just like this, eat to eat, you get fat.

So, the main point of winter health is, adhere to the moderate exercise, eat the things, excess fat metabolism out.