Traditional Activities and Health Care for Vernal Equinoxes

Vernal Equinox, Dou refers to the position of Mao (due east). Every year on March 20 or 21, the calendar, the sun reaches 0 degrees of yellow longitude (the equinox) when the beginning. This day the average length of day and night, just half of the ninety days of spring, so called "spring equinox". Here are the traditional activities of the equinox and health care methods that I have organized for you, I hope it can help you.

Traditional activities on the vernal equinox

Eat spring vegetables

"Spring vegetables", a kind of wild amaranth, known as "spring artemisia", and fish fillets. "Rolling soup", the name "spring soup". "Spring soup is used to wash the liver and intestines. The whole family, young and old, safe and healthy."

Give the spring ox

The red or yellow paper is printed with the yearly lunar calendar, and the farmer's plowing pattern, called "spring ox".

Vertical egg

Choose a smooth and proportional, just laid four or five days of fresh eggs, gently on the table to put it up. Although there are quite a few failures, there are also many successes. The spring equinox is the perfect time to play the vertical egg game.

Sticky sparrow mouth

Family to eat dumplings, but also cook some not wrapped in the heart of the dumplings, with a thin bamboo fork skewer placed in the outdoor fields on the ground, the name of the sticky sparrow mouth, in order to prevent the birds to destroy the crops.

Kite flying

On the day of the Spring Equinox, kites were flown, and there were king kites, chub kites, squinting moth kites, thunderbug kites, moonlight kites, etc. The big ones were two meters high, and the small ones were two or three feet high.

TREATING THE PLOWING COWS

The spring equinox has arrived, the spring plowing, spring sowing and other agricultural work is about to start, the family's plowing cows from the spring plowing can no longer be idle. So when the spring equinox comes, the farmers will feed the oxen with glutinous rice balls to show their appreciation. This is also a sign of the rural people's compassion for the oxen.

Vernal Equinox Festival, Autumn Equinox Festival

Vernal Equinox is also known as the "sun", "day and night", "the month of spring", is not a traditional holiday, but an important festival to indicate agricultural production. The equinox is not a traditional festival, but an important festival that indicates agricultural production, as evidenced by its aliases.

At the vernal equinox, day and night are equal in length, and then the direct sunlight gradually moves northward, resulting in longer days and shorter nights. In the Western Han Dynasty, Dong Zhongshu mentioned in the Spring and Autumn Annals - Yin and Yang in and out of the upper and lower parts of the world: "The spring equinox is the half of yin and yang, so the day and night are even and the cold and heat are even."

"Ming Shi - calendar a" said: "points, yellow and red intersection point, the sun traveled to this, is the day and night evenly divided. Because it is closely related to agricultural activities, folk also left the "equinox without rain row plow field" "equinox rain is a good year," said.

In ancient times, the equinoxes had a rather solemn ceremony. The Book of Rites recorded: "Sacrifice the sun on the altar." According to Kong Yingda's commentary is "called the spring equinox also". Since the Zhou Dynasty, this custom has been inherited through the generations. Qing Dynasty Pan Rong ah of the "Imperial Capital Years and Years" also said: "Spring Equinox Festival, Autumn Equinox Festival month, is the country's great ceremony, the people shall not trespass on the ritual."

Ming and Qing dynasties, Beijing Ritan became the emperor in the spring equinox sacrifice Daming God (the sun) place. Every A, C, E, G and N years, the emperor himself sacrificed, and the rest of the years were sacrificed by officials on his behalf.

Vernal Equinox Health Methods

Vernal Equinox is a period of the year in which yin and yang are balanced, day and night are equal, and cold and temperature are half of each other. According to Chinese medicine, after the spring equinox, the spring yang qi rises fast, the human body blood circulation accelerated, hormone secretion enhancement, emotional fluctuations, coupled with frequent sudden changes in temperature, easy to lead to the human body yin and yang balance imbalance. In addition, after the spring equinox rain increased, air humidity, weak people easy to get sick, old diseases easy to relapse, coupled with a variety of bacteria, viruses reproduce faster, a variety of infectious diseases are also more frequent. Therefore, the equinox should pay attention to health care.

Vernal equinox - strive for neutralization and complementary yin and yang

Vernal equinox general health principle is to avoid the cold and hot, and strive for neutralization, according to the actual situation of the individual, the choice to maintain a coordinated and balanced body functions of the meal, such as in the cooking of fish, shrimp, crabs and other cold food should be accompanied by green onions, ginger, wine, vinegar and warm seasoning, to prevent such dishes from being used as a substitute for the food. Seasonings, to prevent such dishes cold cold, after eating damage to the spleen and stomach and cause discomfort in the abdomen; and in the consumption of leeks, garlic, papaya and other yang dishes, should be accompanied by eggs and other nourishing yin products to achieve the purpose of yin and yang complement each other.

Vernal equinox - dietary regulation Gan less acid

Vernal equinox diet to light, Gan less acid, usually eat more Gan Ping spleen tonic products (such as lean meat, eggs, milk, honey, soy products, etc.), seasonal vegetables (such as leeks, bean sprouts, bean sprouts, lettuce, cauliflower, etc., to enhance the human body's spleen and stomach qi! ), products that nourish the liver and benefit the kidneys (such as wolfberries, walnuts, peanuts, jujubes, cinnamon, etc.), and seasonal fruits (such as cherries, strawberries, mulberries, etc.). Acidic foods like mutton, dog meat, quail, marine fish, shrimp, crab, etc. should be eaten as little as possible. In addition, the white roasted eel, Duchenne waist flower, garlic roasted eggplant, etc. has the effect of replenishing the deficiency, lowering blood pressure, cooling the blood to stop bleeding; spring bamboo shoots are sweet and cold, with nourishing yin and blood, phlegm, digestion, in addition to the annoyance of diuretics and other efficacy, are all the spring equinox food products.

Vernal equinox - adjust the temperature to prevent cold

After the equinox, the climate is still volatile, in case of windy and rainy weather to avoid going out, and according to climate change and personal constitution, pay attention to the increase or decrease of clothing. The weak and sick people, wear clothes to pay attention to the bottom of the thick on the thin, pay attention to the lower limbs and feet of the warmth. The elderly can be appropriate more sunshine, in order to dispel the cold.

Vernal equinox - out of the house moderate exercise

Symposium is bright, it is a good time to fitness, it is best to often outdoor activities, such as trekking, walking, gymnastics, playing ball, playing tai chi, flying kites and so on. Exercise can make the human body qi and blood smooth, promote the spitting out of the old and new, strong body, in the fresh air activities, conducive to the liver and venting.

Vernal Equinox - early to bed, early to rise, energetic

Vernal Equinox should go to bed early and get up early, to ensure that 6 to 8 hours of sleep a day, if you feel sleepy, may wish to make up a nap to eliminate fatigue.

Vernal equinox - more open doors and windows, sterilization and disease prevention

Vernal equinox, the room should be more open doors and windows, so that the indoor more exposure to sunlight, not only to keep the air fresh, but also sterilized. The room was cleaned diligently to keep the room clean. To the rainy season, you may want to use moxa leaves smoked indoor, to disinfect and dehumidification.

Vernal Equinox - regulate emotions and feelings, and ease the liver as the key

Chinese medicine believes that the liver is wood, like the wind, and the spring of the Yang Qi corresponds to the rise of the spring. At this time to comply with the natural law of Yang Qi rising, so that the liver smooth and organized. Vernal equinox, to learn to regulate their own emotions, when things to quit anger. Cultivate an optimistic and cheerful character, more hobbies. In addition, take the time to close your eyes and relax, relaxation, you can also plant flowers and plants, fish and birds, etc., in order to eliminate the spring, conducive to the "spring and summer Yang".

Vernal equinox - according to the Hegu Taichong can be soothing

Vernal equinox, massage the corresponding points can play a role in soothing emotions, such as kneading the Hegu point, Taichong point, you can effectively regulate the mental health of the disease. Hegu point is the general switch of the large intestine meridian, there is a "face Hegu collection," said. In addition, the Hegu point has the effect of elevating the clear and lowering the turbid, and promoting the circulation of qi and blood, but it should not be given strong stimulation to the weak, and pregnant women should be contraindicated. Taichong point is the first point on the liver meridian, rubbing Taichong point can give the heart blood supply, as long as this master switch through, the whole liver meridian of the qi and blood will flourish.

Vernal equinox health precautions

1, equinox disease prevention from the details

In traditional Chinese medicine, the equinox weather state is unstable, the morning and evening temperatures low, not only easy to induce the old and weak and prone to disease crowd of the disease, for a long time in the state of high-intensity work and high-stress state of the "Sub-healthy people", to pay attention to prevent the future may appear "not sick", it is recommended that the public attention to adjust their habits during this period. Such as as little as possible to crowded places, can use the living environment for simple fitness exercises, such as climbing stairs, jumping rope, etc., exercise time is not easy too early. When you get up early, you can use salt water to rinse your mouth, and open the window every day to ventilate the room is not easy too early, after 9 o'clock is more appropriate.

2, the equinox diet should save acid to increase sweet to raise the spleen

It is reported that there are many folk about the spring diet, Chinese medicine also has a lot of attention, commonly known as eating "spring". Experts suggest that in this season, you can eat more dates and other sweet foods to nourish the spleen, as well as honey, leeks, spinach, etc., and eat less acid and spicy foods. In addition, at least 3 times a week should be supplemented with nut foods, such as walnuts, peanuts, almonds, peach kernels, etc., which help to refresh and remove dryness, in addition to itching and so on. And in the daily lunch, it is also appropriate to supplement the stewed food, such as carrot rib soup, white fruit chicken soup, etc., not only to supplement the human body in the seasonal transition in the need for water, but also to increase protein intake, help to strengthen the body's resistance.

3, equinox more attention to living

(1), to ensure that the indoor air is fresh and clean, to reduce respiratory diseases.

(2), often disinfection, kill the virus. Maintain indoor and outdoor hygiene, corners and dark corners of the dirt should be cleaned, and often disinfected to kill the virus and reduce the spread of infectious diseases.

(3), exercise should not be too intense. From the winter cold to ease over soon, out of the exercise exercise needs to be gradual, not too intense, so as to avoid the body does not adapt.

4, to cope with spring sleepy trick

Spring equinox, "spring sleepy" symptoms are becoming more and more obvious, especially in the afternoon every day, the performance is more obvious. If this symptom is not relieved, it will seriously affect the normal work and study.

(1), a little rest after lunch. In the most sleepy time, even just a nap for ten minutes, can greatly relieve fatigue. Conditional friends can nap for half an hour, office workers and students, sitting in a chair to take a nap can also be.

(2), the night to do some sleep "homework". A little activity after dinner, the body is conducive to stretching and relaxation; half an hour before going to bed to abandon distractions, mood calm, conducive to sleep.

5, equinox clothing should not be too much too early

Spring equinox, snow and ice melt, grass and trees recovered, regardless of the south and north, is a good time to spring, the average temperature in our country stabilized at 10 ℃. But the equinox, the first warm and cold, the temperature difference between day and night is still large, and from time to time there is a cold front, therefore, the public should not be too much too early to reduce clothing, in order to prevent cold and flu.