What to eat at the winter solstice to replenish the body

The traditional Chinese dietary rules, winter is the time for tonic, so every year when the winter solstice arrives families will begin to fancy tonic, some people think that the medicine is more effective, some people think that the food is more healthy, so what do you eat on the winter solstice 2019 to replenish the body? This is the focus of our discussion today, here we recommend to you what to eat this year's winter solstice to regulate the body, welcome to check.

2019 winter solstice what to eat to replenish the body This year's winter solstice what to eat to regulate the body well

2019 winter solstice what to eat to replenish the body This year's winter solstice what to eat to regulate the body well

2019 winter solstice what to eat to replenish the body

With wolfberry lamb sorghum to run the lungs and benefit the stomach

Dietary nourishment: you may want to eat more with the runners to benefit the stomach, supplementing liver, spleen and kidney food. Such as beef, mutton, glutinous rice, sorghum, wolfberry, lily, chasteberry, fructus, mulberry and so on.

Medicine can choose "wolfberry lamb porridge": wolfberry 30 grams, 100 grams of lamb, 150 grams of rice, white onion, salt, monosodium glutamate. Wolfberries washed. Wash mutton, chopped. The rice washed, and mutton, wolfberry, scallion white together into the casserole, add the right amount of water, large fire boiling, small fire cook into porridge can be, eat with monosodium glutamate, refined salt, have to nourish the liver yin, warm kidney yang efficacy.

Fire-shaped people: fire-shaped people, compared to the upper signs, like the Red Emperor. It is a person, red, off face, small head, good shoulders and back, thighs and abdomen, small hands and feet, line Andi, disease heart, line shaking shoulders, back full of meat. There is gas, light wealth, small faith, much anxiety, see things clearly, good face, anxious, do not live a violent death. Fire-shaped people are generally born in the summer, the body is more vigorous Yang, a lifetime of health, the key to development is to nourish the yin and suppress the yang, nourish the heart and kidneys, water to fire.

Taro and blackfish tonify the liver and spleen

Dietary regimen: you can eat more food that has the ability to nourish the yin and tonify the liver and kidneys, such as yams, lentils, lilies, wolfberries, taro, blackfish, chicken, duck and so on.

Medicine can choose "taro porridge": 100 grams of fresh taro, 100 grams of round-grained rice, a little sugar. Taro washed and peeled and cut into small pieces, and washed round-grained polished round-grained rice into a casserole, add the right amount of water to boil, and then turn to a small fire simmer until the rice cooked porridge, add sugar, and then slightly cooked into. There is the effect of tonifying the liver, strengthening the spleen and benefiting the kidneys.

Earth-shaped people: earth-shaped people, than in the upper palace, like the ancient Yellow Emperor. It is a person, yellow, round face, big head, beautiful shoulders and back, big belly, beautiful femur and shin, small hands and feet, succulent, up and down commensurate with the line of Andi, lifting the foot floating. It is at ease, good at benefiting people, does not like power, and is good at attaching people. Can fall and winter, not spring and summer, spring and summer feeling and disease. Earth-shaped people generally have good spleen and stomach function, adaptability, all year round, so the body is very good, strong self-repair, and feel good about themselves.

2019 winter solstice what to eat to replenish the body What to eat on the winter solstice this year to regulate the body

Winter solstice tonic

Ginger beef rice benefit qi and stomach

Dietary regimen: taro, potatoes, corn, broomcorn, millet, sorghum, beef, mutton, chicken, goji berries, baji, and other foods can have the effect of tonifying the liver and kidney, and regulating the lungs and stomach.

Medicine can choose "ginger beef rice": 100 grams of fresh beef, ginger 5 grams, 500 grams of round-grained rice, soy sauce, peanut oil, each appropriate amount. Fresh beef chopped, chopped into minced meat, put on the disk, and then add ginger juice, mix well, add soy sauce, peanut oil and then mix. Put round-grained rice into a casserole, add the right amount of water, cook rice as usual, when the water in the pot will be dry, the beef will be poured into the rice, about 15 minutes of steaming, until the beef steamed into. It has the effect of benefiting the qi and stomach, tonifying the kidney and strengthening the spleen.

Golden-shaped man: the golden-shaped man, compared to the Shang Shang, like the White Emperor. It is a person, aspect, white, small head, small shoulders and back, small abdomen, small hands and feet, such as bone hair outside the heel, bone light. The body is clean, anxious and quiet Hum, good for the officials. Can fall and winter, can not spring and summer, spring and summer sense and disease.

Jin-shaped people because most of the energetic, full of vitality, so the work is very involved, sleep and food, disrupting the normal rhythms of life, and then caused by the respiratory system, the digestive system of chronic pathologies and kidney water depletion, urinary and reproductive pathologies. Diseases such as wind, dampness, water stagnation, qi cold, blood cold, dampness stagnation, water retention, cold uterus, cold ends of hands and feet, and poor venous return are common. To strengthen the spleen and stomach can nourish lung, gold and kidney water.

Pine nut kernel walnut kernel benefit qi and spleen

Dietary regimen: you can eat more yam, corn, broomcorn, pine nut kernel, walnut kernel, goji berries, astragalus, Cordyceps sinensis, lily, cuscuta, etc., have beneficial qi and spleen, tonifying the lungs and kidneys effect.

Medicine can choose "lychee yam lotus meat porridge": 15 dry lychee, yam, lotus meat 15 grams, 150 grams of round-grained rice. First of all, the first three flavors clean, polished round-grained rice, together into the casserole, add the right amount of water, high-fire boiling, low-fire simmering into porridge.

Water-shaped people: water-shaped people, compared to the upper Yu, like the Black Emperor. Its people, black, face is not flat, big head, Lian Yi, small shoulders, large abdomen, hands and feet, the issue of rocking body, under the long coccyx, back Yan Yanran. No fear, good deceive people, killing death. Can fall and winter, can not spring and summer, spring and summer sense and disease. Water-shaped people have strong general requirements. Feel very soft, fat. Water-shaped people, because it is born in winter, the body of yin gas and less yang gas, that is, the lack of fire. Therefore, the key to health care for water-shaped people is to warm the yang and benefit the qi, and make up for the fire nature more often.

Lily Angelica warms the spleen and nourishes the yin

Dietary regimen: you can eat more food that has the effect of tonifying the liver and kidney, warming the spleen and stomach, and nourishing the yin, such as beef, Angelica sinensis, carrots, lily, Chinese mountain, chasteberry, mulberry, and so on.

Medicine can choose "yam lamb soup": 500 grams of lamb, 50 grams of Chinese mountain, 30 grams of white onion, 15 grams of ginger, 6 grams of pepper, 20 grams of yellow wine, 3 grams of refined salt, monosodium glutamate. Mutton pick off the fascia, wash, slightly cut a few knives, and then into the boiling water to blanch the blood. The onion, ginger wash, onion cut into segments, ginger pat broken.

Huayama soaked with water, cut into 2 cm thick slices, put the lamb, Huayama into the casserole, add the right amount of water, first with a large fire after boiling, skimmed off the floating foam, into the onion white, ginger, pepper, yellow wine, turn to a small fire to stew until the mutton is crispy, fish out of the mutton to cool. Mutton cut into slices, into a bowl, and then the original soup remove green onions, ginger, add salt, monosodium glutamate, stir well, even Huayishan together into the mutton bowl into. It has the effect of tonifying the spleen and benefiting the kidney, warming the middle and warming the lower part of the body.

2019 winter solstice what to eat to replenish the body this year winter solstice what to eat to regulate the body good

What to eat on the winter solstice

Winter solstice what what good

1, dumplings

Winter solstice to eat dumplings has almost become a habit, the winter solstice dumplings is a Han Chinese custom, popular in most areas of the country, referring to the winter solstice festival to eat dumplings or wontons of custom.

2, dumplings

Northern winter solstice to eat dumplings, southern winter solstice to eat dumplings. Eating dumplings on the winter solstice, in addition to the reunion, the meaning of success, but also has a "take the round to reach the Yang Qi" meaning. Because since ancient times, folk that is the concept of heaven and earth, the sky represents Yang, Qian, after the winter solstice, Yang began to rise, so it is said that "the winter solstice, a Yang Sheng" for the return of Yang, and so the symbol of the round to meet the Yang, in addition, the reunion, the success of everything is the general expectation of the folk, eating dumplings to pray for the success of the people is the same wish ****.

3, dog meat

Dog meat can play the role of gas and warm kidneys to help the role of the sun, is one of the best choice for winter tonic.

4, eight treasure congee

Hot eight treasure congee is very suitable for winter diet warm and soft requirements, Chinese medicine believes that eating congee can strengthen the spleen and warm stomach, and there is a certain effect of nourishing Yin, just to fight against the characteristics of winter dry.

5, nuts

The Chinese medicine believes that nuts more flavor warm, other seasons to eat more easy to fire, and the cold winter is "snow in the charcoal". In addition, most of the nuts can tonify the kidney, and winter corresponding organ "kidney" just echo. Moderate consumption of nuts, said the winter solstice health tips.

6, walnuts

Walnuts have a variety of nutrients, can prevent cellular aging, brain, memory and delay the role of aging. Chinese medicine that walnuts are sweet and warm, "black hair, solid essence, cure dryness, blood function. Eat about 20 grams of walnuts a day, can replenish the kidney and fix the essence, moisten the lungs, cough, phlegm and asthma, smooth gas and blood. Whether raw food, fried food, or with pastries, candies, etc., are good choices, but be careful not to remove the thin brown skin on its surface when eating.

7, radish

Folk saying: "winter solstice radish summer solstice ginger, eat at the right time without disease." Also said: "winter radish than small ginseng." So the winter solstice to eat the most nourishing radish, in the winter solstice night, is suitable for stewing a pot of hot radish rib soup, supplemental nutrients, nourish the body, but also to enhance the ability to resist the cold.