Is eating old corn fattening?

The first point

To remove the corn shell and "beard" can be eaten, the corn can be used as a staple food at noon and in the evening, the cultivation of the right amount of vegetables corn can be boiled in soup and drink tea, but also can be crushed and made into corn porridge, corn cakes, puffed popcorn volume, after eating a sense of satiety, containing very low calorie.

Weight loss food corn, also known as bracts, sticks, Shu Li and so on. Each 100 grams of corn contains 82006 kilojoules of calories (196 if you eat corn before eating not much, certainly not fat Corn belongs to coarse grains, helps digestion, of course not.

The second point

Corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., all have the effect of reducing serum cholesterol. Indians almost no hypertension, coronary heart disease, which is mainly due to their corn-based diet. In addition, eat more corn, but also can make the eyes stay young and beautiful.

The third point

Corn eat more will not gain weight, but have the effect of weight loss. Weight loss food corn, also known as bract, stick, Shu Li and so on. Each 100 grams of corn contains 82006 kilojoules (196 kcal), 12 grams of crude fiber, 38 grams of protein, corn is an annual grass plant, also known as bracts, sticks, six valleys and so on. According to research determination, every 100 grams of corn contains 196 kcal, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, another mineral elements and vitamins and so on. Corn contains more crude fiber, 4-10 times higher than refined rice, refined noodles. Corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, promote the excretion of body wastes. Corn above composition and function, for weight loss is very favorable. Corn ripening flower cob corn husk, diuretic effect, is also beneficial to weight loss.