Qigong fitness formula

Qigong fitness formula, people with heart disease are not suitable for this sport, and they should also pay attention to replenish water during exercise. Different people should arrange exercise time according to their living habits, and there are many ways to exercise. What are the benefits of sharing qigong fitness formula below?

Qigong Fitness Formula 1 Fitness Qigong Formula -Huw

Raise your right hand over your head, put your left hand on your waist, turn left, bend your right hand from left to top and touch your left foot, then stand up. Inhale when raising your hand up, exhale when raising your hand from above, and make a "shout". You can raise your hands alternately left and right with the same action and pronounce the word "Hu", thus awakening the spleen. If the spleen is sick, it will cause indigestion, bad breath, acid water spitting and other symptoms. Spleen belongs to soil, so practicing the word "shout" can help digestion and improve health.

Six-character formula of fitness qigong

Legs upright, feet apart, slightly wider than shoulders. Raise your hands above your head, let your lungs expand as much as possible and inhale more oxygen. Then step forward with your left foot, touch your toes and hold your chest out. Raise your hands backwards and inhale at the same time, then take a step forward with your right foot to establish a positive posture. Then bend your hands down and exhale at the same time, and pronounce the word "mouth". Reading the word "mouth" can clear the lung and treat lung diseases, such as exogenous fever, cough, phlegm and saliva upwelling, chronic bronchitis and so on.

Six-character blowing method of health qigong

Toes and heels are close together, hands crossed and lifted upward, palms facing up, and head supported. Then bend down, touch the ground with your hands, immediately release them, then squat down with your legs, tuck your knees with your hands, and exhale with the word "blow". Say the word "blow" silently, without making a sound, just listen to it yourself. When practicing the word "blow", we should pay attention to the rise of kidney qi, the mouth and lips seem to be closed, the Yongquan point is retracted, and the toes seem to grasp things. The sound of "blowing" can strengthen the kidney, which belongs to water and stores essence in winter. You can practice this method more in winter to prolong your life.

Six-character formula of health qigong-shh

Sit still, sit on the bed, straighten your legs, glare, raise your eyebrows, then look around and slowly turn your head back and forth. Forward "shh" to the left, then frown, turn your head to the right and forward "shh" to the right. Inhale when your head turns left and right, and exhale with the word "shh".

Standing exercise: the head movement is the same as sitting quietly, plus the action of patting the shoulders with both hands. Angry eyebrows, head glance left and right, head turn left, right hand clap left shoulder, head turn right, left hand clap right shoulder. The head is inhaling, and the word "shh" is pronounced when the head is turned to exhale. The pronunciation of "shush" can dredge liver qi and treat liver diseases, such as chronic hepatitis and hypertension.

Six-character formula of fitness qigong-hum

Sit quietly facing the east, tap your teeth 36 times before noon and 36 times after noon, stir with your tongue until your saliva is full, rinse your mouth several times and swallow it three times. When you swallow saliva, you must swallow it loudly, send it to Tian Chan with your mind, then exhale and pronounce "ha". Be quiet, you can hear yourself. Reading the word "ha" can calm the mind and treat heart diseases such as insomnia, coronary heart disease and arrhythmia. If you practice the word "blow" together, you can tonify the kidney and benefit water, remember the heart and kidney, and balance yin and yang, you can get rid of illness and prolong life.

Fitness qigong Xi six-character formula

Put your hands above your head and clench your fists. Raise your head, look at the fist, punch 30 ~ 50 punches with your hands up, and pronounce "Xi" when exhaling. Generally speaking, you must pronounce the word "Xi" six times.

The pronunciation of the word "Xi" can regulate qi, thus treating triple energizer vexation. Triple energizer is the most important part of the six internal organs, and it is the way to ventilate the whole body. If the triple energizer is sick, symptoms such as cold and heat, bitter taste, chest tightness, nausea and vomiting will appear. You can practice this method.

Qigong fitness formula 2 i. Body posture and movements

1, the movements should be generous and gentle, turning round and round, as if flowing, tactfully continuous, as if people are in the air and qi is in people, reflecting the unique beauty of quietness and softness of Qigong.

2, the achievement method requires that all movements, especially the elbow joint and knee joint, should be relaxed as much as possible, especially without affecting the basic requirements of breathing, exhaling and exhaling, even, thin, soft and long.

3. The starting, bearing, turning and closing of Wushu movements, the ascending, descending, opening and closing of respiratory organs, and even the guarding, lifting, observing and photographing of the mind are all centered on the navel, which is particularly prominent from the appearance of movements. Many movements require both hands to be flush with the navel, especially the "Laogong point" in the palm of both hands to be flush with the navel.

Second, sound-pronunciation, mouth shape, breath, sound.

1, Pronunciation: Mouth shape and breath are six-character formulas of health qigong, a unique practice method; At the same time, it is also the core, difficulty and focus of the six-character formula and achievement method of health qigong.

According to qigong, traditional Chinese medicine, phonology and other related documents and expert research, it is proved that these six words are the radicals of the word "mouth" and represent six specific States of people.

Take the word "shh" as an example: after we have just finished a stressful job, we will instinctively take a long breath of "shh-",which can relieve the depression in our chest and make people feel relaxed and happy. At this time, if you only read the word "SHH" in Mandarin or Chinese Pinyin, it will be difficult to achieve the effect of fitness and health preservation, because only in a specific state can a specific pronunciation, mouth shape and breath play a specific role, and so can the six-character formula.

What needs special explanation is that it is not enough to pronounce the six-character formula only in Mandarin and Chinese Pinyin. It is necessary to find a specific mouth shape and breath in a specific state in order to better achieve the purpose of fitness and health preservation.

2. Pronunciation: The learning steps of mouth shape and breath are: first, standardize mouth shape by correcting pronunciation, and then standardize mouth shape to control the breath in and out of the body. The difference of the thickness, size and position of breathing will lead to the difference of qi-moving machine regulating viscera.

3. About the size of the sound. Beginners should practice loudly, first loudly, then quietly; After practicing skillfully, you can gradually turn to practicing softly. After practicing for a long time, you can change to the "silent" practice method of exhaling without making a sound, and gradually reach the realm of "reading without reading" and "reading without reading" as the ancients said. At the stage of vocalization, the focus of vocalization is deep, vibrating and transparent ... a bit like a bell and drum in a temple!

Third, qi-breathing and exhaling.

1, the basic requirements of breathing are: even, (even), thin (thin), soft (soft), long (deep). At the same time, we should follow the principle of letting nature take its course and step by step, and avoid deliberate pursuit and copying mechanically.

2. Natural Breathing: In addition to exhaling and pronouncing, all exercises adopt the natural breathing method of inhaling through the nose and breathing through the nose. That is to say, the whole set of exercises adopts the method of natural breathing most of the time, otherwise it is easy to cause shortness of breath because of nervousness, so pay special attention.

3, reverse abdominal breathing: that is, the lower abdomen will be slightly adducted when inhaling, and the lower abdomen will relax and naturally bulge when exhaling. The six-character formula of health qigong uses the reverse abdominal breathing method of breathing through the nose and inhalation port every time you exhale.

The reason why this special breathing method is adopted is that when inhaling, the "innate qi" in the body is lifted from the lower abdomen to the chest, and the "acquired clear qi" in nature is also sucked into the chest through the nostrils, so that the qi of the first day and the second day meets and merges in the chest; When exhaling, the turbid gas generated after the intersection is exhaled from the mouth, and the nutritious "true qi" falls back to the abdomen.

This can not only play the role of refining and nourishing qi, but also avoid dry mouth, dizziness, brain swelling and even fatigue caused by incorrect pronunciation. This is also a practice method in traditional theory about the intersection of barrier separation, fire, water and ji ji, and the intersection of heart and kidney.

Fourth, the concept of God-spirit.

1, mental restraint, concentration, neither drowsy nor cranky.

2. Pay attention to the coordination with movements, breathing and spitting.

3. Don't overemphasize the activities of ideas, and keep harmonious and natural. If the concept is too heavy, it does not meet the requirements of relaxation and nature.

4, the body should relax naturally. After the movements are basically standardized, don't pay too much attention to the movements of limbs, because paying too much attention to limbs may lead to stiff movements and uneven breathing.

Five, rhyme-Qigong charm

1, when practicing, it is necessary to achieve a high degree of integration of form, sound, spirit, rhyme and other aspects, and it is best to cooperate with corresponding music to strengthen emotional integration.

2. Fitness Qigong is a peaceful and comfortable way of fitness. When practicing, we should try our best to understand the meaning of tranquility, joy and warmth.

3. Fitness Qigong is a dynamic and static compatible exercise method. Although moving, it has the beauty of quietness and femininity. Therefore, we should experience the characteristics of quietness and quietness in sports.

4. When practicing, if we can achieve a high degree of integration of shape, sound, qi, spirit and rhyme, we will show the unique charm of the people in the air and the people in the air, and the practitioners themselves can feel the effect of guiding from the inside out.