1 only defecate once a week. Grandma told her three wonderful methods. She has not been constipated for two years.

1 only defecate once a week? The doctor and grandma told me three wonderful ways. I haven't had constipation for two years!

As the saying goes, "a levee of a thousand miles is destroyed by an ant nest." Constipation is not a serious illness, but it will make it difficult for you to defecate in the toilet and make your legs and feet numb. The most important thing is that it can induce many diseases, such as colon cancer, cardiovascular and cerebrovascular diseases, gastrointestinal nerve dysfunction, bad breath, body odor, dull complexion and so on. General rules do not hurt, but pain will not work. Let's talk about the method grandma told me first.

First, the three major causes of constipation in daily life

1, insufficient dietary fiber intake

With the improvement of living standards, the food people eat tends to be processed and refined. Many people prefer big fish and big meat, but reject fruits and vegetables, resulting in insufficient intake of dietary fiber, especially water-soluble dietary fiber. Dietary fiber is not easy to be digested by human body, so increasing the intake of dietary fiber can increase the volume of intestinal tract, help intestinal peristalsis, and make digested food residues more easily discharged.

Step 2 drink less water

For drinking water, the grandmother who studied medicine suggested that drinking soda water would be better. Because some studies have found that soda water has a good effect on irritable bowel syndrome (IBS) and chronic idiopathic constipation. But don't drink sugary soda, which is not conducive to losing weight or relieving constipation.

3. Mental and psychological depression

When people are under great pressure for a long time due to various reasons, their mental psychology will also be suppressed, which will lead to autonomic nervous disorder and endocrine disorder, which will lead to the inhibition of intestinal peristalsis, which will lead to constipation when some people are under great pressure.

Second, the three nemesis of constipation, doctors and grandmothers advocate the last one, which is convenient and effective.

1, pomegranate seed

Pomegranate can be divided into hard seed pomegranate and soft seed pomegranate. Eating soft-seeded pomegranate can help constipation.

How to eat?

Wash and peel pomegranate, make pomegranate juice with pomegranate seeds and pomegranate meat, and you can drink it.

Why?

Pomegranate seeds are difficult to swallow, chew and digest directly, so pomegranate meat is squeezed into juice to drink, which is rich in nutrition and convenient to digest. Drinking a cup in the morning has the effect of moistening the intestines and relaxing the bowels.

What should I pay attention to when eating pomegranate seeds to treat constipation?

(1) Because of the high lignin content of pomegranate seeds, eating them in large quantities will increase the burden on the stomach and is not conducive to constipation, so the juice squeezed from one pomegranate can be drunk by two people.

(2) This method can be used for patients with mild constipation, but has no obvious effect on patients with severe constipation.

2, perilla hemp porridge

What's the ingredient?

Hemp seed 12g, perilla 12g, rice 100g, a little salt.

How to eat?

Cleaning Fructus Cannabis and Fructus Perillae, grinding, decocting with clear water, collecting juice, boiling the juice with rice and clear water in a pot with strong fire, turning to low heat to make porridge, adding salt, and stirring evenly.

Why?

It contains high fiber, moistens the intestines to relieve constipation, and can also reduce blood fat and blood pressure, which has a good laxative effect.

Precautions for eating

Pay attention to the dosage in the production process, which may have a certain negative impact on the body.

3. Shenque point

location

Right center of navel

massage manipulation

Press this acupoint with the palm of your hand, first rotate the abdomen 30~50 times clockwise, and then rotate the abdomen 30 ~ 50 times counterclockwise.

This acupoint collocation-four people are dull, cheerful and considerate. The effect will be better, you can refer to the following:

How come?

This prescription is mainly composed of four kinds of traditional Chinese medicines, such as dark plum, hemp seed, almond and peach kernel, with more than ten kinds of traditional Chinese medicines, such as angelica, magnolia bark, oriental waterplantain rhizome, cistanche deserticola, rhubarb and pumpkin, which are made into external plaster according to the ancient prescription and are convenient to use.

How to use it?

Stick it on the Shenque point (navel), stick one piece every night and tear it off the next morning. It can penetrate into acupoints and meridians through the weakest stratum corneum here, participate in blood circulation, reach the focus directly, dilute and soften night feces, and promote feces discharge.

Why?

Meiren has the effects of nourishing the large intestine, relaxing bowels and reducing swelling, and is a big nemesis of constipation.

Hemp seed enters the spleen and stomach meridian and the large intestine meridian, and has the functions of moistening the intestine to relieve constipation, nourishing yin and moistening dryness, and is used for constipation caused by intestinal dryness.

Bitter almond is the mature seed of Prunus armeniaca, Prunus armeniaca and Prunus armeniaca in Rosaceae, which has the effects of relieving cough and asthma, moistening intestines and relaxing bowels.

Peach kernel, from Notes on Materia Medica, is a kind of nut, which contains more oil, can moisten the bowels, relax the bowels, promote blood circulation and remove blood stasis.

Cistanche deserticola can relieve constipation and is mainly used for defecation difficulty. Mild in nature, beneficial to yin and yang, especially effective for this symptom.

Alisma orientalis, angelica, magnolia officinalis, rhubarb, etc. , can dredge the intestines, promote fecal excretion, diuresis, and reduce blood lipids.

This prescription is intangible and has been passed down for hundreds of years through 16 generations. It has a good reputation among users and the finished product has been sold online.

Third, constipation precautions

1, "coarse"

Often eat foods rich in dietary fiber, such as coarse grains, vegetables, white radish, potatoes, celery, loofah, bananas, pears, tomatoes and so on. Choose a few of them to eat together every day, which can stimulate intestinal peristalsis and accelerate fecal excretion.

2. "Soft"

With the increase of age, the gastrointestinal function declines, so it is necessary to eat cooked and soft food, which is beneficial to the absorption and digestion of the spleen and stomach and intestinal excretion.

Step 3 "move"

Exercise moderately every day, jog and walk in the morning and evening to promote gastrointestinal peristalsis.