How to make your own barbell home exercise

Homemade barbell need to prepare the tools and materials: empty plastic bottles 2, screws 2, wooden stick (about 30 centimeters) 1, foam tube 1, knife, screwdriver, tape (preferably two colors), sand.

The specific steps are as follows:

1, first of all, use the prepared knife to cut the upper part of the plastic bottle.

2, then, use the knife to cut the bottom half of this plastic bottle again.

3. Sleeve the top and bottom halves of the cut bottle together.

4.Once the bottles are together, tape the edges of the bottle tops together.

5, if you have different colors of tape at home, you can use different colors of tape to paste, more beautiful.

6, another bottle with the same method to make the following picture.

7, after the two bottles are finished, you need to fill the bottle with sand.

8, will be prepared in advance the wooden stick, inserted into the bottle filled with sand.

9, screw into the bottle mouth and the intersection of the wooden stick, so that the wooden stick and the bottle fixed solid.

10, put a foam tube over the wooden stick to make it more comfortable to use later.

11, the same way, the other end of the stick and another bottle fixed together

12, after some operation, a simple homemade barbell is completed.