Taijiquan for health and fitness

Taijiquan is a kind of physical and mental fitness exercise. When practicing taijiquan, it pays attention to the movement of intention and qi, and exercises qi with the heart, unblocks the meridians and channels, and balances yin and yang, qi and blood, so as to improve the ability of yin and yang and the ability of self-healing - that is, the ability of disease-resistant rehabilitation and immunity in western medicine.

Practicing Taijiquan has the purpose of curing illnesses and fitness, cultivating the body and nourishing the character, improving aesthetics and intellect, enlightening wisdom, stimulating potentials, and defending oneself with skillful strikes, so as to achieve the purpose of maintaining health, upgrading the temperament, and improving the quality of life.

Taijiquan for health is practiced both internally and externally. The internal practice of the intention of qi and strength, transporting Taiji yin and yang; the external practice of boxing moves, showing the momentum and demeanor. Commonly known as: physical strength and mental temperament at the same time exercise.

Taijiquan practicing body, mind and intention is a Taiji cultivation method that combines the three elements of essence, qi and spirit. It is in line with the scientific principles of Chinese and Western medicine, and has miraculous efficacy in curing diseases and fitness, and cultivating sex and health.

Characteristics of Taijiquan

Taijiquan is a method of practicing form, intention, relaxation, rest, qi, strength, and god, from shallow to deep, step by step, level by level, and true cultivation by real evidence. According to the level of training, there are different levels of kung fu, each with its own effect. Practice a style to get a style, practice a step into a step. The door to learn, learn a style practice a style, learning and practicing combination, to practice the main, in order to quickly show the effect.

Taijiquan practicing qi and practicing static qi, and practicing static and dynamic qi, can get qi fast and show the effect quickly. There are the methods of gathering and raising qi - practicing dantian qi, lifting and lowering of qi - qi passes through ren and dong, lifting and lowering and opening and closing - traveling qi through the meridians. This is the basic Taiji practice for healing and fitness and kung fu exercise.