How can Tai Ji Chuan get high by pedaling?

Kicking is one of the most difficult movements in Tai Ji Chuan, which can't be practiced in a short time. In order to practice this movement well, in addition to practicing Tai Ji Chuan several times a day, it is best to do some auxiliary exercises every morning, such as: 1, kicking the front legs alternately from left to right, the higher the kick, the better; 2, the front and rear legs are pressed down, alternating left and right, the lower the pressure, the better, and it is best to touch the ground; 3, standing on one foot, one leg on the low wall or crossbar in front, legs straight, doing the leg press movement of shaking the body back and forth, alternating legs; 4. When sprinting left and right in leg press and leg press, keep your upper body upright. When doing these auxiliary exercises, we should pay attention to the gradual progress from easy to difficult, from simple to complex, from light to heavy, from small to large, from less to more. Be sure to pay attention to safety when practicing, and beware of sprained bones and muscles. When the waist and legs are strong, the kicking is relatively high, the standing legs are stable and the waist is straight, the right kicking (or left and right kicking) will be improved a lot.