What are the specialties of spring

What are the specialties of spring

What are the specialties of spring, spring is the season of recovery of all things, there are many plants and animals in the spring awakening activities, and the food is not an exception, the diet about the spring seasoning also circulated many. The following share what are the specialties of spring.

What are the specialties of spring 1

1, toon: the flavor of the toon, said the flavor is not allowed, and it is not appropriate to depreciate the stink. Toon is also called "tree vegetables", is the young shoots of the toon tree. Before and after the rain, is the best time to eat toon, folk proverb, "before the rain toon tender as silk, after the rain toon buds such as wood. Therefore, the Qing Dynasty elegant people called it "eat spring".

2, rape: this time of the year when the rape flowers are in full bloom is also a bright landscape. Rape is rich in nutrients, the edible method of rape is more, can be fried, burned, choked, grilled, rape heart can be made of ingredients, such as "mushroom rape", "grilled cabbage heart", "seaweed rape" and so on.

3, shepherd's purse: shepherd's purse grows on hillsides, fields and roadsides, wild, occasionally cultivated. Shepherd's purse is not only flavorful and delicious, but also nutritious, shepherd's purse edible methods are diverse, or cold, or stir-fried, or do soup are available.

4, snail meat: national folk has always been "Qingming snail, fat as a goose," said in the past, it is said that people can not afford to buy goose meat because of the days of hardship, before and after the Qingming Festival will go down to the river to touch the snail, in the water for two days, and then with a variety of methods or stir-fried, or steamed, and made into a variety of dishes, the meat is not only delicious, but also very nutritious. The fatness of snail meat is unforgettable, and until today it is a delicacy around the Ching Ming Festival.

5, spring pancakes: spring pancakes is a traditional Chinese cuisine, since ancient times, there is a spring to eat spring pancakes custom, in the increasingly warm spring, to the outskirts of the farmhouse, and the surface of the spring pancakes, rolled on the lamb's quarters that have just sent out tender shoots, smeared with a layer of sweet pasta sauce, the flavor of the rustic, is the most delicious spring staple.

What are the specialties of spring 2

Shepherd's purse

Spring calcium preferred vegetables, non-shepherd's purse. Shepherd's purse is rich in nutrients, its vitamin C, carotenoids and a variety of minerals in high content, it is worth mentioning, its calcium content is close to the same quality of milk 3 times.

Pick capers to choose not with flowers, so that the more tender and delicious; caper root medicinal value is very high, should not be removed when eating; capers should not be burned for a long time to cook, too long will destroy its nutrients, but also make the color yellow, capers to do dishes, do not add garlic, ginger, cooking wine to flavor, so as not to destroy the capers itself fragrance.

LETTUCE

Research has found that a substance in lettuce can resist the spring allergy triggered by rhinitis, relieve the pain of allergy patients. The spring is also the high season of all kinds of allergic diseases often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in romaine lettuce is 27 times that of sodium, which is good for promoting urination and maintaining water balance, and is very beneficial to patients with high blood pressure and heart disease.

Lettuce avoid salty, cooking should not put too much salt, otherwise it can make the nutrients seepage, but also affect its taste. Lettuce should not be cooked with copper utensils or stored for consumption, which can destroy the ascorbic acid contained therein, so that the nutrients are reduced.

leek

leeks have "spring food is fragrant, summer food is smelly" said. At this time of year, leeks are tender and most delicious. Leeks have a high content of carotene and vitamin C, folic acid and potassium content is also good. Moreover, leeks have a lot of dietary fiber, can promote gastrointestinal peristalsis, prevent constipation. In addition, the special spicy flavor of leeks comes from the isothiocyanate it contains, which has the effect of inhibiting a variety of bacteria.

Summer leek aging, rough fiber, easy to cause diarrhea, summer gastrointestinal diseases, coupled with the hot climate, leek sex heat, so summer should not eat leeks. Leeks and beef are compatible, because they are hot food, easy to cause fever with food, fire, causing sore gums, sore throat and other diseases.

Soybean sprouts

Spring is a vitamin B2 deficiency `multiple seasons, spring eat more soybean sprouts can effectively prevent and control vitamin B2 deficiency. Frequently eat soybean sprouts have brain, anti-fatigue, anti-cancer effect. Soybeans in the process of sprouting, soybeans make people flatulence in the material is decomposed. Some nutrients are also more easily absorbed by the body.

Frying bean sprouts should be hot pan fried quickly, so that vitamin C is less damaged. Mung bean sprouts cold, cooking with a little ginger, neutralize its cold. Fried mung bean sprouts when adding a little vinegar, both to prevent the loss of vitamin B1, but also to enhance the effect of weight loss.

Toon

Toon is a spring seasonal dish, Chinese medicine, toon taste bitter, cold, have a heat detoxification, gastric efficacy; it tastes aromatic, can play a wake up the spleen, the role of appetizers. Toon has the effect of clearing away heat and dampness, diuretic and detoxification, and is a good medicine to assist in the treatment of enteritis, dysentery, and urinary tract infections. The volatile odor of toon can penetrate the epidermis of roundworms, so that roundworms can not attach to the intestinal wall and be discharged from the body, can be used to treat ascariasis.

Spring food toon to take advantage of the early, wait until after mid-April, most areas of the toon buds in the nitrate content of the World Health Organization and the Food and Agriculture Organization of the United Nations exceeded the standard. That is to say, the more tender the toon sprout, the less nitrate in it, then the less nitrite produced in future storage. If it has reached the point where the leaves fall off at the touch of a button, it is bound to produce a lot of nitrites.

Spring bamboo shoots

Spring bamboo shoots is not only a good vegetable or medicine, Chinese medicine clinical research found that the spring bamboo shoots taste sweet and cold, with the nine orifices, through the bloodstream, phlegm and saliva, digestion and bloating and other effects. In addition, it can also adsorb grease, reduce gastrointestinal fat absorption, simple obese people have weight loss effect.

Spring bamboo shoots inside the insoluble oxalic acid, will trigger allergic rhinitis, dermatitis, hives. Take bamboo shoots fried other food to eat, first put the bamboo shoots in salt water and cook for 10 minutes, and go astringent gas, but also in addition to oxalic acid.

What are the specialties of the spring 3

The most unmissable 8 kinds of food in the spring

Healthy spleen and gas, to eat yam

Yam is suitable for spring consumption, it is rich in nutrients, has a healthy spleen and gas, can prevent the spring of the liver and gas Wang injury to the spleen; you can replenish the kidneys and benefit from the essence, you can enhance the body resistance. It's a great way to get the most out of your life.

Warm tips: rice cooked into a porridge, add sugar and steamed mashed yam puree stirred, can strengthen the spleen and lungs, strong body, nourish the kidneys and essence, is very suitable for frail and sickly people and the middle-aged and elderly people to eat. If you add red dates to cook, the effect of nourishment is better.

Leeks, the most conducive to the development of Yang Qi

China's traditional Chinese medicine, leeks are sweet, pungent, warm, with sweating and relieve symptoms, nourish the liver and Yang, Yang Yang dispelled the cold and other effects. In addition, leek also contains antibiotic substances, with flavor, sterilization effect.

Chinese medicine health care to pay attention to nature, not against the season, leeks were originally spring seasonal vegetables, now in the spring, it is the golden time to eat leeks.

Warm tips: As the saying goes, "leeks are fragrant when eaten in spring, and stink when eaten in summer". Spring climate warm and cold, the need to maintain Yang Qi, and leek temperature, the most suitable for the human body Yang Qi.

In addition, eating leeks also have a few taboos, not everyone is suitable. Leek belongs to the pungent and warm to help hot products, eat more easily on fire, indigestion, so mouth and tongue sores, Yin deficiency fire, gastrointestinal weakness, eye disease should not be eaten leeks. Leeks should not be eaten raw; overnight cooked leeks, should not be eaten again.

Frail, eat some jujubes

Jujubes are sweet and flat, especially suitable for spring consumption.

Warm tips: for the weaker body, poor appetite, you can usually eat more jujube rice. That is, rice-based, with a little red dates, colorful, crisp and sweet.

Dizziness and headache, can eat chestnut

Capsicum is a spring seasonal vegetables, this vegetable is not only rich in protein and more than 10 kinds of amino acids, but also glucose, sucrose, lactose, etc., very rich in nutrients, and the taste of sweet.

In Chinese medicine, shepherd's purse also has the effect of preventing and treating common spring diseases. Therefore, drinking a little mustard porridge in the morning or evening in spring is really a taste of enjoyment is also a healthy choice.

Warm tips: eat chestnuts, to pick without flowers, so it is more tender and tasty; chestnut roots have the highest medicinal value, making therapeutic prescriptions, should not be removed; chestnuts should not be burned for a long time and boiled for a long time, too long will destroy its nutrients, but also make the color yellow; the last suggestion is not to add garlic, ginger, cooking wine to flavor, so as not to destroy the chestnuts itself fragrance.

High blood pressure, constipation, eat spinach

Spring dietary supplement, should be the first to protect the liver. In the many vegetables, spinach liver effect is very good. Spinach is a table regular and can be harvested all year round. However, the spring spinach root red leaf green, compared to other seasons "body" smaller and more tender, the entrance can feel that a soft.

Warm tips: Spinach contains oxalic acid, oxalic acid and calcium combined with the formation of calcium oxalate crystals, which affects the body's absorption of calcium.

Therefore, spinach is best not to eat with calcium-rich foods such as beans, should be as much as possible with vegetables, fruits and other alkaline foods, and blanching with boiling water is appropriate to prevent stones.

Spring eat green onions, can make up for the Vitamin C

Green onions in the content of vitamin C than apples 10 times higher than citrus 2 times higher. Scallions also contain onion allicin, which has a strong bactericidal effect.

Warm tips: 250 grams of garlic, 500 grams of scallion white, chopped with 2000 milliliters of water decoction, 3 times a day, each time a teacup, can prevent influenza; if it is a stomach ache, excessive stomach acid, indigestion, you can be the head of the scallion 4 mashed, mixing 200 grams of brown sugar, even served for a few days effectively.

Spring sterilization, can eat garlic

Garlic has a strong bactericidal ability. According to the latest research, garlic also has a certain brain function, rich in vitamin B1 can resist the harm of radioactive substances on the human body.

Warm tips: do not eat on an empty stomach; kidney, liver, bladder disease, during treatment should be exempt from food; heart disease and habitual constipation, should pay attention to eat; not with honey.

Spring iron, eat lettuce

Lettuce contains a variety of vitamins, which is richer in iron.

Warm tips: lettuce leaves are higher in nutrients than romaine lettuce, where carotene is more than 100 times higher and vitamin C is 15 times higher, so don't lose it.

As the saying goes, "The year's plan is in the spring", the spring health care right, a year will not be sick! For your own health, try it!