It is said that exercise is beneficial to children's physical and mental growth. What are the specific aspects?

Sports is a hobby for some people, but it is actually something that everyone must do, because it is a very good way to enhance immunity for the body. Physical exercise can enhance the functions of various organ systems in children and make them strong. Children can grow tall because of the growth of the whole bone, especially the long bone, because the epiphyseal cartilage at both ends of the long bone is the growth point of the bone. As a result of physical exercise, blood circulation is improved and bone tissue gets more nutrition. At the same time, exercise has a mechanical stimulation effect on bones. Therefore, it can accelerate the growth of bones and increase the height of children.

If we strengthen the support of abdominal muscles, lumbar muscles, back muscles and limbs, strengthen the exercise of muscle strength of lower limbs and carry out some conditioned reflex training before children's movements develop, so that children can establish contact in the brain center through these tactile stimuli and muscle training, they can make their movements sensitive and muscular. Exercise can promote cardiopulmonary function, accelerate blood circulation, strengthen metabolism, develop myocardium and enhance contractility. Children need to consume a lot of oxygen and emit more carbon dioxide during exercise.

The survey shows that sports ability is closely related to intelligence level and even creativity-first, increasing children's exercise will have a positive impact on their attention, memory and classroom performance; Secondly, letting children exercise their legs and bodies can enhance their intelligence, creativity and concentration. Finally, increasing physical exercise seems to have a positive impact on children's academic performance and learning status.

Swimming is also a very good exercise method, which can improve children's respiratory system ability, exercise whole body muscles, improve brain function, increase metabolism, improve cold tolerance and immunity, and help to establish good sleep habits. From birth, healthy babies can start this sport.