The folk prescription for treating insomnia in the elderly?

In fact, there is no authoritative treatment for insomnia in the elderly. In fact, some remedies for insomnia in the elderly can often achieve good results. Here are several very effective remedies for insomnia in the elderly. The following is what I arranged for you, hoping to help you.

*** 1*** A spoonful of vinegar, poured into a cup of cold boiled water, can hypnotize and sleep soundly, which is simple and convenient in the prescription for treating insomnia of the elderly.

***2*** People who often suffer from insomnia cook porridge with lotus seeds, longan, lily and glutinous rice * * * millet * * *, which has hypnotic effect.

***3*** Prescription for the treatment of insomnia in the elderly with blood deficiency, you can often take lotus root powder, or simmer lotus root with honey and eat it in moderation; You can also use longan pulp 10g, 5 red dates and steamed eggs 1 piece, once a day 1 time.

* * * 4 * * For those with guilty conscience, excessive sweating and insomnia, cut a pig heart, put it into 25g of ginseng and 25g of angelica, steam it together, remove the medicine, eat pig heart and drink soup, and the effect is good.

* * * 5 * * Insomnia caused by hypertension, 50g banana root and lean pork 100g can be hypnotized.

* * * 6 * * For patients in palpitation and insomnia, taking 50g banana root and 0/00g lean pork can hypnotize them to sleep, which is the best choice for the elderly to treat insomnia.

* * * 7 * * Patients with insomnia and neurasthenia can take a tablespoon of lettuce pulp and dissolve it in a glass of water. Because this milky white juice has the effect of calming the nerves and has a certain hypnotic effect.

* * * 8 * * Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that people with insomnia can smell its fragrant smell, which can calm the central nervous system and help them fall asleep.

***9*** Onions are mashed properly, covered in bottles, and put on pillows to smell before going to bed. I usually fall asleep after a while.

What are the remedies for insomnia in the elderly? I hope it will help you, and remind you that if you have insomnia at home, you can try the above remedies for treatment.