Five skills for treating depression.

1, find the problem and handle it in time.

Once you find that your mood is not quite right recently, you should pay attention to your inner world. Don't think that symptoms such as anxiety and pain are nothing. Just get over them. If you are not careful, you will lose more.

2. Open your heart and keep in touch.

People with depression often find it difficult to communicate with others. They draw a room by themselves, lock the door and throw away the key. In fact, the effect of interacting with people is greater than any drug treatment, and interest is also an outlet. At this time, if you communicate with people who make you happy, dopamine will be secreted a little more, just like eating sugar.

Don't think too much, just keep it simple.

People with depression are usually more sensitive and see things more deeply than others. They especially like philosophical questions, such as "the meaning of existence" and "what is right and what is wrong", which have no answers at all. So, try to avoid thinking about these problems, and practice will tell you the truth. For your own problems, you still have to return to reality, experience them yourself, and have your own answers. After all, other people's answers will bring other people's ideas.

4. Cultivate hobbies and distract attention.

When you are too attached to a result, you are surrounded by it. In fact, many things in life are fruitless. Instead of spending time thinking about meaningless problems, we should do something practical, such as reading, running, drawing, even brushing and sleeping. As long as it makes you happy, there is always a hobby that suits you.

5. hone your willpower

Self-discipline is the most important step to get rid of depression. Self-discipline means understanding and accepting oneself and striving to increase self-identity. There is no need to be conceited, and there is no need to feel inferior and timid. People with depression have low execution ability. They are too lazy to go to work, eat or even get up. They feel that everything is meaningless and has no motivation. At this time, we should struggle with ourselves, walk around, reach out and make friends with the world.