Will doing yoga affect the body if the posture is not standard?

Yes. Non-standard yoga movements will not only fail to achieve the effect of exercise, but will also harm your body.

Furthermore, non-standard movements may cause bleeding in the head due to excessive speed, unstable body and fall, and may even contusion the cervical spine. The consequences are unimaginable.

Practicing yoga requires calming the mind first, using breathing to enter the state, and meditation. If you are a novice, it is best to learn from a professional yoga teacher.

Extended information:

Notes on achieving standard yoga movements:

1. Master the skills of different postures

Each of yoga There are certain skills in practicing asanas. As long as you master them well, yoga practice will no longer be a problem. Pre-body understanding is the first and essential step.

2. Concentrate throughout the whole process

For yoga practice, a high degree of concentration can allow us to feel the changes in the body better, enter the state better, and also allow us to Reduce the risk of injury.

3. Learn to use aids when it is difficult

The basic yoga aids include yoga belts. Yoga blocks, yoga wheels, yoga chairs. They can help us complete some postures with large stretching ranges to avoid strains. In the inverted posture, you can use the wall as support to reduce the possibility of falling.

4. Don’t force it, don’t force it.

Everyone’s physical fitness, body softness and balance are also different. Don’t worry if the movements are not in place when you first practice some postures. If you insist, just do it to the maximum extent you can bear. Don't compare or force yourself.

People's Daily Online - Failure to practice yoga properly is comparable to being in a car accident. Incorrect posture may lead to fractures