What do you think of martial arts in China?

Wushu is a part of our traditional culture, which reflects some good things in traditional culture, such as resisting religion, fighting for life with heaven and opposing slavery. So externally, it is used to resist foreign aggression. Internally, it is required to achieve a high degree of coordination between itself and the surrounding things. Wushu pursues "harmony between man and nature". Therefore, people who practice martial arts should practice every day to strengthen the connection between limbs, trunk, breathing and consciousness. When the internal cooperation is good, they will look for external cooperation, such as weapon practice. Therefore, it has the functions of strengthening the body, self-defense and helping us understand traditional culture.