How to practice jazz dance well

Jazz dance has become a popular slimming and shaping dance in the market, and it is also sought after by many girls and white-collar workers. So how to practice jazz dance well? Now I will teach you how to practice jazz dance well. Welcome to read the reference. I hope I can help you!

How to practice jazz dance 1 and how to practice jazz dance well

1. 1, the cultivation of rhythm is the cultivation of feeling. Feeling is very important, it is the soul of a dance. Cultivating feelings can be simple or difficult. The simple thing is to watch more dance videos and listen to music with a strong sense of rhythm, so that the feeling of dancing will naturally become better. This is very important for jazz, because there are often broken beats to step on, and cultivating a sense of rhythm and music is also the basis for cultivating a sense of dance.

1.2, followed by the practice of basic skills. Nowadays, many finished jazz dances are mixed, including (classical jazz, Latin dance, belly dance, modern dance, ballet) and other dance elements, and these dances all have a common feature, that is, they require high flexibility in shoulders, chest, waist and buttocks.

1.3, there are more than 20 hip movements in jazz dance, as well as jazz, especially the fixed-point ability in these places. The key point (the so-called fixed point, simply put, is that if the dance only requires moving the shoulders, then no other parts can move. Many girls have a soft waist, but the waist and crotch are always inseparable ~ ~ so practice needs to be "fixed". )

2. Action characteristics of jazz dance

The essence of jazz dance is a free and simple expression, which directly expresses the inner feelings with the shaking, shaking and twisting of the body. Just like when we hear our favorite music, we naturally express our feelings from the heart, and our bodies can't help moving with the rhythm of the music, such as snapping our fingers and swinging our first foot, sometimes excited and sometimes slowly and gently dissolving into the music. Jazz is mainly a dance that pursues pleasure, liveliness and vitality.

3. Introduction to Jazz Dance Training

3. 1. Shoulder training method: find a windowsill with your back to the window and put your hands on the windowsill. The distance is wider than the shoulder, and then squat down. Remember to be careful and squat down slowly to avoid injury. After a while, the distance between hands can be shortened. When squatting, remember to keep your lower body forward, your head back and your waist forward.

3.2, waist strength exercise: sit-ups, the method is relatively common, but also relatively simple, remember to put your legs away into a V-shape, which is the best effect, but also compare the list, generally 50 groups, ten groups a day, the interval between groups should not exceed 1 minute.

Today's jazz dance can be roughly divided into several types: 1 and classical jazz: traditional jazz dance, which is common in musicals.

2. Ballet Jazz: This is a fusion ballet. But this kind of jazz is not from jazz, but from the combination of dance trends. Because jazz dance itself is more explosive than ballet, such as freezing, jumping and kicking, which ballet does not have.

It is said that fashionable jazz is a mixture of aerobic dance. Between hip-hop and jazz, it feels like hip-hop but lacks rhythm.

4. Sir hiphop Needless to say, there is certainly a hip hop rhythm in jazz dance.

5. I think African jazz has a heavy beat, big movements and relatively sharp, and pursues the beauty of strength. Usually shake your head.

6. Latin jazz is actually not obvious, but Latin jazz was originally related to international standard dance, like samba. Regardless of boys and girls, there is a feeling of enthusiasm and temptation when jumping up.

The benefits of jazz dance to women 1. Long-term study of jazz dance can enhance the flexibility of muscles and joints.

2. Train the students to cooperate with their hands, feet and brains: with simple movements and music, weave dance movements to make the practitioners' limbs fully stretch and move.

3. It can cultivate practitioners' sense of music rhythm and interest in dance art: through warm-up and action combination, with strong beat, dance strength and music rhythm, practitioners can learn in a relaxed and pleasant atmosphere.

4. Training the coordination of limbs: Jazz dance is a whole-body activity, including head, shoulders, hands, waist, hips and legs. If any part of the body is fully utilized, such as stretching exercises, the flexibility and coordination of practitioners can be improved.

5. Train patience and increase self-confidence: Jazz dance not only helps the growth of bones, but also cultivates the concentration and patience of practitioners and builds self-confidence during practice.

6. Cultivate your perseverance through constant practice.

7, you can lose weight, fitness and body shaping: jazz dance can shape your waist and legs, and the nine strokes of abdomen and happy body shaping concentration camp are also wonderful ways to abdomen; Fashionable leg tightening technology is simple and easy, bringing you beautiful and tight legs! Arms and hips can be fully exercised.

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