Instant noodles have no nutrition

Instant noodles have no nutrition.

Instant noodles mainly contain starch, oil and fat, salt, especially salt and oil are relatively high. Most of the instant noodles, its sauce packets are mainly concentrated in fats, oils, soy sauce and salt. These are not of great nutritional value to the body and are difficult to digest.

The dry ingredient packets of vegetables in instant noodles, because they are dehydrated and processed, have also lost most of their nutritional value. It is recommended to eat fresh noodles, do not add excessive fat and salt, diet to light and easy to digest. It is better for your health to add fresh vegetables. The oil and fat content is high because most instant noodles are dried by deep-frying the noodles.

Detailed analysis:

Compared with french fries, hamburgers, etc., the fat content in instant noodles is not very high, with an average of about 16%-18% of fat contained per serving. Of these, 11 percent are palm oil, the vegetable oil that is good for human health. In contrast, the fat content in a hamburger averages about 30 percent, nearly double that of instant noodles.

Contains some additives, and when it comes to additives people talk about them. Think it is not conducive to health substances, this is a misunderstanding of the concept. The food industry is inseparable from the thickener, stabilizer and other additives. The state allows the use of these additives, are proved to be harmless by rigorous testing, can be safely consumed. By many people concerned about the acrylamide problem, all starchy food in high temperature cooking will produce this carcinogen. Therefore, there are french fries, and there are definitely instant noodles.