Seek the gods recommend, Longquan where can learn adult dance

There are two ways for adults to learn classical dance: one is based on the Internet, for example, to learn ballet, you can enter the adult ballet teaching in Baidu browser, and learn against it. One is to enroll in a dance class to learn, you need to pay a certain amount of money, looking for a dance teaching class near the neighborhood, follow the teacher's instructions to learn. Classical Chinese dance basic skills training in the form of ground training included. The content can be summarized as flexibility training (commonly known as soft openness training), strength training (also known as ability training), technology, skill movement training in three aspects. Flexibility, strength and technique are the three main technical components of a dancer's career, and they are also the basic physical and technical conditions that a professional dancer must have and achieve. Ground training is a basic, comprehensive and systematic training for dancers to have and master flexibility, strength and technical skill movements starting from the above three aspects. The reason why ground training has become an integral part of the basic training of classical Chinese dance is determined by the special characteristics of ground training. (I) Sitting posture in basic training is: sitting on the ground with legs straight and taut, torso erect, breath loosely deposited in the abdominal diaphragm, sinking the shoulders, and placing both hands on the ground on both sides of the body with fingertips as the point of a posture. Its specific requirements are: (1) the back is upright and maintains this form during the movement. (2) sitting flat legs stretched legs tense feet, the force of the intention to focus on the toes of the feet, thigh muscle relaxation.

Tense foot and hook foot

Tense foot and hook foot is an important part of the ground training, which not only involves the basic form of the action, but also more importantly, the method of exertion and awareness of the action. Tensing the foot and hooking the foot in the process of training includes hooking the toes, it is a group of movements that have an intrinsic logical relationship, generally speaking, tensing the foot and hooking the foot to be practiced together.

(1) Tensing the foot: from the ankle, push the arch of the foot to straighten and then push the toes to tense to the far side of the oblique.

Preparation: seated

Movement: from the ankle joint to push the arch of the foot to the diagonal downward extension, and then from the arch of the foot to the toes, the formation of tense foot. The tensed foot can be positive, open, single-legged or double-legged in the form of movement.

(2) Hook foot:

Preparation: seated position

Movement: from the ankle joint, after hooking the toes and the foot, the power will be concentrated at the ankle joint. Hook foot in the training form can be positive, open, double foot, single foot. The decomposition of the hook foot can be handled in a way that you can do the hook toe first and then the full hook foot.

2. Pressing the front leg

Pressing the front leg is a basic posture of sitting, legs straight and flat, legs in the hook and taut form, combined with flat stretching hand, double palms hand position, in order to stretch flexibility for the purpose of training a basic action. On the ground with the hip joints as the fulcrum, the torso is stored upright and the breath is stored loosely at the diaphragm, while extending forward and pressing down.

Preparation: seated

Movement: torso upright, breath loosely stored, hands through the flat extension hand to the double palms of the hand position, and drive the torso toward the legs close.

Teaching requirements: the whole process of movement emphasizes to keep the legs straight and torso extension.

3. Pressing the back leg

Pressing the back leg is to sit as the basic posture, the front leg tense foot suction leg, the back leg out of the open, taut form on the back to the far stretch. Upper body to remain upright, both eyes looking straight ahead, with the front leg on the same side of the arm placed diagonally down position, support the ground in order to maintain the balance of the body. The arm on the same side as the back leg forms a palm dance position, driving the body backward and downward.

Preparation: (take the left leg as an example) sit in a sitting position, facing 3 or 7 o'clock, suck in the left leg, straighten the right back leg, hold the palm with the right hand and the left hand on the ground.

Movement: take the palm resting hand as the leader, drive the body to press down to the front and back, to reach the backward and far extension to the maximum.

4. Pressing the side leg

There are two basic ways to press the side leg:

(1) The legs form the suction leg and the side leg, respectively, and the hand position becomes the torso, pressing the palm hand position to press the side leg.

(2) Pressing the side leg in a horizontal fork stance.

Preparation: (take the left leg as an example) sit in a sitting position, the right leg sucks in the leg, the back is upright, the left leg is straightened out to the side and away, the hands are in the toto and press palm dance position.

Movement: In the prepared posture, lead with the palm hand and drive the body to the straight knee straightening a leg close.