Ham and sausage eat more harm what harm often eat ham and sausage have what bad side

1, ham and sausage is a kind of high-calorie food, and it is processed meat ingredients, its nutritional value is far higher than that of fresh meat, people will be fat or nutritional deficiencies after eating a variety of adverse symptoms, is not conducive to good health.

2, ham and sausage in the process of processing, will produce some sodium nitrite, this substance is a toxic component, will harm the healthy cells in the body, will make the high incidence of cancer, if excessive absorption of this component, not only will make the chance of cancer increase, but also headache and nausea, and vomiting and other adverse symptoms.

3, ham and sausage has a high content of preservatives is more inappropriate to eat.