What are the self-treatment methods of lumbar disc herniation?

Lumbar disc herniation is a common disease in orthopedics, mostly in middle-aged and elderly people. The rehabilitation of lumbar disc herniation can not be separated from scientific and reasonable daily conditioning.

Self-treatment of lumbar disc herniation

Physical therapy: including direct current and drug iontophoresis, low frequency electrotherapy, medium frequency electrotherapy, high frequency electrotherapy, etc.

2, drug treatment: lumbar spine, bone prescription, the world. Sticking, diminishing inflammation, relieving pain, promoting blood circulation and removing blood stasis have more obvious effects in the early stage of the disease.

3. Blocking therapy: inject drugs around pain points and nerve roots. It has the functions of diminishing inflammation, relieving pain and improving blood circulation.

4. Massage therapy: tendon separation, tendon management combined with rolling and kneading are used to improve local microcirculation, relieve lumbar paraspinal muscle spasm and reduce intervertebral pressure.

5, exercise therapy: including straight leg lifting exercise, spine exercise, slow squat exercise, alternating fast and slow steps.

6, traction therapy: traction therapy can only alleviate the pain of most patients.

Conditioning method of lumbar disc herniation

1, rub your waist, hold your hands tightly, press your knuckles on your thumb, and massage your waist for 30 to 50 times until your waist is sore.

2, rubbing the waist, two palms tightly pressed against the waist, forcibly rubbing up and down, the action should be fast and powerful until it is hot.

3. At five o'clock, lie on your back, straighten your lower limbs, put your heels and elbows on the ground, and try to hold your chest out for 3~5 seconds. Repeat 10 times.

4, half-bridge, supine, legs bent 90 degrees, upper limbs naturally relaxed and straight, and then lift the hip back for five to ten seconds, repeat ten times.

5, swallow, prone, both lower limbs and upper limbs straight and lift with the head for 3~5 seconds, repeat 5 times.