Background of Aqua Fitness

Dancing to music in the cool water and doing aerobics is not only cool and comfortable, but also reduces the wear and tear on the joints. Swimming suits that show off your body shape make it easy to show off your curves.

The specific method is carried out in 1.3-1.6 meters of water, with land aerobics, ballet and other training methods to practice.

Water aerobics is not entirely in the water, part of the course also specializes in waist and abdominal fat loss on the poolside mat exercise content, supplemented by water aerobics, water shaping exercises or water stretching exercises, etc., for fitness and shaping a more comprehensive and more targeted. It will be based on the needs of different people, water aerobics content is different, usually include aerobic, physical, rehabilitation and other training. Generally a water aerobics program for 45 minutes, mainly including stretching exercises, strength exercise, relaxation exercise, sensitivity training, flexibility training and other exercises.

Water exercise can also enhance physiological functions. Muscle activity, contraction, coupled with buoyancy, water pressure *** with the squeeze blood vessels, prompting enhanced circulatory function, metabolic regulation ability to enhance. Long-term adherence to water aerobics exercise, can make lung capacity increase, oxygen uptake capacity enhancement, water loss.

The United States every year hundreds of thousands of people are keen on water fitness, Japanese swimming pool with a special jogging track, water fitness is recognized by fitness experts around the world as the most effective, fastest and safest body-building exercise.