What are the recipes for fitness and weight loss in summer?

In summer, many women who love beauty want to lose weight. In order to lose weight, they can pay attention to their usual diet. Food has a great influence on their figure. Some foods are easy to get fat, and you can eat some delicious dishes with weight loss function in summer. What are the recipes for fitness and weight loss in summer? What recipes can I eat in summer to lose weight? Let me introduce it to you.

1, healthy eating in summer

(1) Shrimp, tiger skin and wax gourd

Ingredients: wax gourd 1, shrimp 1, salt 3g, soy sauce 3g, 2 shallots and a little pepper.

Exercise:

1. Peel the washed wax gourd and cut it into dices; Put a cross knife on the peeled side;

2. Soak the dried shrimps in clear water for ten minutes; Pour the right amount of oil into the hot pot;

3. Put the prepared wax gourd cutting knife with one side facing down into the pot; At the same time, add the soaked shrimps and fry them together;

4. Slightly fry until golden brown, then add appropriate amount of soy sauce; Bring the fire to a boil and simmer for five minutes;

5. Add seasonings such as salt and pepper to the cooked wax gourd and stir well; Put the boiled wax gourd and shrimp into a dish;

6. Add starch to the remaining juice; Pour the sauce on the freshly cooked wax gourd and sprinkle with shallots.

(2) Dagu winter melon soup

Materials: 3 pig bones, 65438+ 0/4 wax gourd, 3g salt, 3g ginger and 3g cooking wine.

Exercise:

1. Let the seller chop the leg bones, wash and dry them, peel and cut the wax gourd, tie the shallots, slice the ginger, boil the leg bones in a pot with high fire, spit out all the blood, and then take them out and wash them;

2. Put enough water into the casserole at one time, and add bones, ginger slices, shallots and cooking wine. After the fire boils, simmer for 1 hour, add the wax gourd pieces and continue to stew for about 20 minutes until the wax gourd becomes soft and transparent, add appropriate amount of salt and cook for another two minutes. Sprinkle some chopped green onion when drinking.

(3) Lettuce in oyster sauce

Ingredients: 1 lettuce, 1 teaspoon salt, 5g garlic, 2 tablespoons oyster sauce, 1.5 tablespoons vegetable oil, 5g corn starch and appropriate amount of water.

1. Wash and drain lettuce for later use;

2. Chop garlic into coarse rice, mix corn starch and clear water into water starch (slightly thin), boil a pot of boiling water, and add 1 teaspoon of salt;

3. Then add lettuce, blanch for about ten seconds, and then quickly remove and drain;

4. Put the blanched lettuce in a dish for later use;

5. Take another pot, add a little vegetable oil to 50% heat, add minced garlic and saute until fragrant;

6. Add oyster sauce, sugar and water starch, boil and pour on lettuce.

2. Common diet foods

1, slimming food-green tea

Green tea contains a substance called catechin, which can promote the metabolism of the human body, promote the burning of calories in a short time, and thus accelerate the speed of weight loss. Caffeine in green tea can also release blood fat, so that the body fat can be fully burned, so that you can get obvious slimming effect in a short time.

2, diet food-mint chewing gum

After delivery, mothers need to supplement a lot of nutrition to restore their physical strength and breastfeed their babies, but it is very difficult to get rid of this habit after it is formed. In addition, they sometimes eat snacks to pass the time, so as time goes on, they will get more and more fat. It's time to control your mouth. If they are gluttonous, they will use mint chewing gum instead, which will play a very good role in restraining their desire to eat and reducing their calorie intake. Over time, they will lose weight.

3, diet food-soybean milk

Soymilk is actually a good diet food. Rich in high-quality plant protein, isoflavones and daidzein. These ingredients can inhibit the body's absorption of fat and sugar and help the body burn fat. Drink a cup every day, and you will lose less and less fat.

4, diet food-fruit

Fruit is rich in cellulose and pectin, and it is very beneficial to the body to eat it every day. It also has the functions of relaxing bowels, removing toxins and unsaturated fatty acids in fruits, making people feel full quickly, effectively removing waste in the stomach, promoting metabolism and controlling fat absorption. It is an ideal diet food.

5, diet food-sweet potato

As a coarse-grain sweet potato, although it looks unremarkable, it is full of treasures, containing vitamins, cellulose, potassium, iron, copper and other nutrients. The rich cellulose can promote gastrointestinal peristalsis, help the body detoxify, and prevent the sugar in the body from being converted into fat. It is a very good health food and the most ideal and cheapest diet food.