What experience do you have in keeping in good health?

I usually go to bed early and get up early every day. In addition to working overtime, I try to be strict with myself at other times, going to bed early and getting up early. I usually get up in the morning to run or walk for half an hour, usually more than five days a week, because sometimes I will sleep more if I work late. I used to smoke for ten years. I am a heavy smoker. I have given up smoking for a year now. I usually drink beer or red wine, and I definitely don't touch white wine at all, but the wine is good, but it is definitely not addictive. Eat less staple food and more vegetables, because eating staple food is easy to gain weight. Eating more vegetables is good for your health, supplementing essential vitamins and eating less meat at ordinary times.