There are many kinds of yoga. How to choose a yoga that suits you?

Now more and more people begin to pay attention to health care. For women, yoga is a good choice, but we often hear some people complain that yoga is not effective or it is too difficult to stick to it. In fact, these problems are caused by the wrong choice of yoga genre. So, among so many schools of yoga, how to choose the one that suits you?

First of all, you should understand the characteristics of each genre and the suitable people.

1, hatha yoga

This kind of yoga is more suitable for beginners and sub-healthy people. It is mainly through adjusting posture to master our breathing skills to maintain our health. It moves slowly and gently. People who are usually stressed are also suitable.

2. Mobile yoga?

This is also more suitable for healthy young people to practice. Its movements are relatively fixed, which can exercise people's concentration, but it requires a certain amount of physical strength, so it is not suitable for people who are weak and sick.

3. Iyengar Yoga

This kind of yoga can keep the body in a posture for a long time with the help of auxiliary tools in practice, so it is more suitable for beginners and people with weak constitution.

4. Bikram Yoga

As the name implies, yoga is carried out at high temperature. Belonging to flexible exercise, it will produce a lot of sweat, so it is more suitable for people who lose weight. It is not recommended for people who are weak and sick.

5. Ashtanga Yoga

This kind of yoga is very rigorous, has a fixed process, can not be changed at will, and consumes a lot of physical strength during the practice, so it is more difficult, so it is more suitable for young people and people with yoga foundation.

6.yin yoga

This kind of yoga is a combination of Taoism and martial arts, which mainly aims at stretching bone ligaments and can be practiced by men, women and children.

7. Pregnancy Yoga

This is very suitable for pregnant women to practice, which can control our breathing well, practice more can improve sleep, and it is also an ideal method for postpartum body shaping.

Secondly, after learning about various schools of yoga, you can choose several schools and try to practice.

You must try every genre, feel its difficulty, feel the changes it brings to your body, and choose a yoga that suits you.