What foods are easy to digest?

Rice, lean meat, fish, oats. The whole digestion process of food starts from the entrance, and the enzymes and acids secreted by organs such as mouth, stomach and small intestine are decomposed all the way, and the nutrients obtained after decomposition enter the blood and are supplied to the whole body.

For food, it is not that it cannot be digested, but that the digestive system needs more time to digest, such as foods rich in fiber and fat. When we have gastrointestinal diseases, or are recovering from diseases, or because chronic diseases affect the digestive system and other special circumstances, our digestive ability will not be so strong.

1, rice rice is a typical carbohydrate, which is very easy to digest. Among them, brown rice is more nutritious than refined white rice, but because white rice removes the part containing germ and bran in brown rice and provides minerals, vitamins and fibers, white rice is easier to digest without any fiber blockage and is easier to be converted into sugar.

2. lean meat. High-quality lean meat with low fat content in protein is also easy to digest, such as chicken breast, turkey, steak and tenderloin.

3. Fast food oats. Fast-food oats will be processed more finely because they need to ripen quickly, just like white rice, especially the sliced oats, whose starch structure has been destroyed, so they are easier to digest, which is very suitable for people with bad stomachs to make staple food.

4. Good fish. Fish is easy to digest, especially refined fish.

5. Xiaomi. Millet porridge is healthy food. Can be cooked separately, or you can add jujube, red beans, sweet potatoes, lotus seeds, lilies and so on. , make different flavors of nutrients. Millet can be made into cakes by grinding into powder, which is delicious. Millet bud, like malt, contains a lot of enzymes, which is a traditional Chinese medicine and has the function of invigorating stomach and promoting digestion. Millet porridge has a calming effect.

Health news-digestible food