What is better for breakfast when you get up in the morning?

First of all, you can be sure that eating some food in moderation for breakfast is very beneficial to the human body. You can choose the following foods: 1, cereal, such as graham crackers bread, and porridge. 2. Milk and bean products, such as milk, can provide rich protein and proper calcium for human body. 3. Fruits, such as oranges and apples.