What do Brits typically eat for their three daily meals?

1. Breakfast

Students may get up and eat a variety of cereals with milk, with cereal types ranging from oatmeal to fried to chocolate rings. Plus toast with butter, jam, and cheese. Then might drink juice and finish with some fruit like bananas oranges apples and such.

Sweet, cereal, dried or fresh fruit, milk or yogurt, slices of bread with jam, savory, fried egg with slices of toast, slices of bread with marnalade or butter, fried bacon.

2. Lunch

The British aren't very lunch-oriented, and it's rare to see them sit down and eat something hot. Most restaurants in the UK have a lunch menu with a specially selected few dishes that are much cheaper than dinner.?

Most students or people who work go to the supermarket and buy the MEAL DEAL, which is a sandwich/chicken wrap + a bottle of water or drink + a small packet of fruit/chips/biscuits for about ￡3-4. Others who don't eat this kind of thing also buy salads/burgers/pizzas/grilled dads.

3, dinner

British families have a choice of staple food potatoes, rice or bread, or pasta, with a variety of steamed vegetables, and then some boiled or roasted meat, such as grilled chicken thighs and wings, pork chops, and so on, plus some soup soup or supermarkets have ready-made food, buy home and set aside in the microwave or the oven to heat up the food can be eaten. In the evening, you can have a glass of wine or a beer or a cocktail of any kind of spirit.

Expanded:

The UK's excellent welfare system and advanced medical technology have made Britons increasingly dependent on the National Health Service. increasingly reliant on the national health service, yet the UK is now experiencing a national health crisis. According to the British "Daily Mail" reported on August 5, health survey data show that the British people's poor diet and lifestyle habits seriously affect their health, experts can not help but compare these bad habits to the human body's "time bomb".

To maintain a healthy body, we must do the following: every day must eat "five five fruits and vegetables" (that is, the daily intake of 400g-800g of vegetables and fruits), drink 1.5L-2L water, sleep 7 hours a night, at least 150 minutes of exercise per week to maintain the value of the BMI (body mass index) to maintain at 18-25 for normal. 18-25 is normal. No smoking is naturally good. And to drink alcohol, men should have up to 21 small glasses a week, and women no more than 14.

But the truth is that the vast majority of the British public do not follow the eight basic health guidelines, leading to unhealthy physical problems such as over-obesity, over-exertion, under-nutrition, dehydration, and lack of water, nowadays, according to disclosures in the UK's National Health Report.

People's Daily Online - British people have poor eating and resting habits, none of which meets health standards