This is the first time I've ever seen a BJJ player in the world, and I've never seen one.

I am a practitioner of Bajiquan, and the small eight level refers to the small frame of Bajiquan, and the following is the introduction and practice method:

Bajiquan movements are concise and simple, and every movement has a very strong technical combat. Baji small frame is the basic skill of Bajiquan. Although the movements of Baji Xiaofang are few (only 20 movements in the whole set), they include all kinds of striking methods, winding methods, bumping methods, top methods and all kinds of footsteps in Bajiquan, which have high technical combat value. If you have practiced Baji small frame well, you will feel comfortable in practicing Bajiquan routines and will not feel the effort. Through practicing Bajiquan small frame, one can gradually master the characteristics of Bajiquan's force generation and technical combat. You can really recognize how the force of Bajiquan originates from the feet, dominates the waist and reaches the fingers. Thus, you can grasp the true meaning of force generation in boxing. Since Bajiquan emphasizes that the feet do not leave the ground, there is no leaping, jumping, skipping, leaping and other movements in the fist way, and there are very few leg movements. Therefore, Bajiquan requires steady foundation of the lower plate, and every move is as steady as Mount Taishan. By practicing Baji small frame for a long time, you can develop a strong lower plate, which is a unique feature of Bajiquan.

To practice Baji Xiaofang, first of all, you must accurately master its step pattern. The correct step pattern is the foundation of practicing Baji Xiaofang. The step pattern of Baji Xiaofang is similar to that of other boxing styles. It includes bow step, horse step, false step, insertion step, kneeling step, parallel step and four-six step. However, there is a slight difference between the stances and the stances of other styles. The following are the requirements for each type of step.

Bow step:

Front leg is bent in front, back leg is straight. The front foot is on the ground, the toes buckle and the forward direction into a thirty-degree angle, the front leg bending degree can be determined according to the actual situation, the front knee does not exceed the toes. When you first learn it, the stance is a little higher, and after a period of practice, then gradually reduce the degree of bending, so that it is slightly greater than ninety degrees. The back foot is on the ground with the sole of the foot, the toes are buckled, and the forward direction becomes a straight line or an angle of less than thirty degrees. The back leg is straight, and the back leg, upper body and head are on a plane. The front and back feet are basically in a straight line, or slightly divided into an angle of less than thirty degrees, and the distance between the front and back feet can be customized according to the length of your legs and your basic skills.

Essentials:

(1) Both feet are flat, and the center of gravity is in the middle of both feet.

(2) Contain the chest and solid abdomen, keep the back vertebrae straight, and converge the hips and loosen the waist.

Horse stance:

Separate your feet from side to side, slightly wider than your shoulders, and stand parallel to each other, with your toes in a straight line. Then open the knees, bend the knees and squat down, the knees do not exceed the toes, the center of gravity falls in the middle of the two feet, the upper body is straight, the head, the back, the buttocks in a plane. Horse stance is generally categorized into three types: high style, middle style and low style. In practice, the Chinese style is mostly used. When you start practicing small stance, you can use the middle stance first, and then go over to the low stance. Do not blindly pursue the low style. Otherwise, it will be too fast for you.

Points:

(1) The center of gravity is stable, and both legs receive equal force; it is appropriate to feel stable and solid under the feet.

(2) Containing the chest and solid abdomen, the back vertebrae are erect, the hips are converged and the waist is loosened.

Virtual Step:

Squat with the back leg bent at the knee, the center of gravity falls on the back foot, the front leg stretches forward, and the toes of the feet point to the ground in vain.

Essentials:

(1) The front and back legs should be distinct from each other. The upper body is straight.

(2) Contain the chest and solid abdomen, erect the back vertebrae, converge the hips and loosen the waist.

Kneeling Stance:

Front leg bends the knee and squats down, the front foot is realized. The back leg bends the knee and squats down, toes pointing to the ground. The knee of the back leg is pressed against the calf of the front leg. The buttocks are sitting on the back calf.

Essentials:

(1) Keep the upper body straight and the center of gravity between the feet.

(2) Contain the chest and solid abdomen, erect the back vertebrae, converge the buttocks and loosen the waist.

Side-by-side:

Legs together, knees together, bend knees and squat. Both feet are implemented and the center of gravity falls under both feet.

Key points:

(1) Don't bend the knees too much, it is appropriate to feel the lower plate is stable.

(2) Contain the chest and solid abdomen, back vertebrae vertical, convergence of hips, loose waist.

Beginners, after accurately mastering the various step patterns, can practice the small frame routine as required. In the practice of small frame routine to achieve positive, stable, loose, open, quiet, and a few points:

A positive: beginners, whether they learn from the teacher or practice according to the map, the first thing to do is to make the posture accurate. When practicing, every move, every detail should be carefully explored, to understand its essence. Do not be sloppy and follow the pattern.

Second Stability: When practicing Baji Xiaojia, it is necessary to achieve accurate footwork, and the center of gravity of the body should fall down, so as to stabilize the lower plate. At the same time, the top of the waist, chest and abdomen, shoulders and elbows, qi sinking Dantian, the whole body as one, stable as Mount Taishan.

Three pine: pine means that when practicing small frame, the whole body should be naturally loose, do not use clumsy force, to avoid stiffness in various parts, causing unnecessary tension. Beginners should pay particular attention to loose shoulders, waist, hips, knees. Loose shoulders, that is, sinking shoulders and falling elbows, sinking shoulders can make the gas sink, to avoid the force is hindered by the shoulders. Loosen the waist, can make the gas naturally downward, the center of gravity downward, the two feet to increase the power, the lower plate is solid; in addition, the waist is the master of the action, the waist is loose and live, rotate freely, can make the action agile. Loose hips, knees, help the center of gravity to move down, and can make the movement more flexible. However, the loose mentioned here is never equal to slack, but loose and unremitting. After a long period of practice, it is natural to understand.

Four open: when practicing Baji small frame, you must stretch, so that the movement is in place, full of power. The upper limbs can make the chest open and the qi and blood run smoothly. Lower limbs to carry out, can make the body center of gravity downward, the lower plate steady, all kinds of step type to meet the requirements. Otherwise, if the frame is not open, when squatting, you will feel tightness in the chest, unsteady center of gravity, soreness and weakness in the waist and legs. At the same time, it is necessary to avoid excessive amplitude, i.e., the body appears to probe forward or backward, the center of gravity is unstable, the upper limbs protruding forward and other phenomena. To stand in a good step after the requirements of the upper limbs will be released to feel natural breathing, all parts of the body comfortable and natural for the best.

Five Silence: Since Bajiquan is between internal and external styles of boxing, it trains the muscles, bones and skin externally, and trains the breath internally. Therefore, when practicing Standing Small Frame, one should be quiet in thought, concentrate on one's intention, and breathe naturally, steadily and smoothly. In this way, you can achieve the purpose of internal and external training.

Six Harmonies: The so-called Harmony is to achieve six harmonies. That is, the internal three together: heart and intention, intention and gas, gas and force; external three together: hand and foot together, body and step together, crotch and knee together. That is to say, when the body moves, all parts of the body are coordinated with the movement; when the body is stationary, all parts of the body are not static.

The points mentioned above are not isolated, but closely related to each other. Only if the frame is correct, the steps can stand firm; only to achieve the whole body relaxed and natural, the frame can be released; only to achieve the quiet, in order to achieve the internal and external harmony. So the beginner to the above points should be carefully comprehended.

Practicing Baji small frame can never be achieved overnight. It is necessary to master the correct method, after a long period of hard work, in order to achieve the realm from raw to familiar, from familiar to skillful.

Baji small frame the whole set of routines, practiced to slow, spit and float, loose and empty leisurely, in fact, adjusting the qi polydan, essence and strength, Ming is nothing, secretly power. When practicing to fast, dantian gas hair, abruptly change moves, fast as lightning, swift and fierce strikes. However, in the thunder and lightning suddenly slow down, and become a river and lake flow, no sound. Fast and slow, slow and sharp, up and down, short and dangerous, not moving in the middle, three discs of continuous strikes, this is its characteristics. Storing energy is like opening a bow and releasing energy is like releasing an arrow. This kind of want to tighten, so loose, first loose tight, want to relax, first relaxation, first tension, want to just so soft, first soft and rigid strength, throughout the whole of the Eight Extreme small frame set, so the exercise, when fast and slow, when just and soft, another unique style.