Unveil the mystery of various men's fitness competitions

You can often see all kinds of fitness coffee participating in the competition.

Painted with bronze paint.

Strange shape.

Show clearly visible muscle lines.

But you know,

What kind of competitions did they take part in?

Fitness?

Fitness?

Muscle model?

Is it silly to say it?

Come ~

Today belongs to you.

Unveil the mystery of various fitness competitions

Let you start flying.

Constitution can be divided into male constitution and female constitution.

20 1 2165438+1October1According to the standards of IFBB (International Bodybuilding Federation), men's fitness was officially recognized as a new sport at the IFBB Standing Committee and the Congress of Member States held in Guayaquil, Ecuador.

The athletes in this event wear the required beach pants and make four turns (stand forward, turn left, stand back and turn right). Referees judge athletes according to their muscles and physical conditions (skin, skin color, head shape, etc.). ) and stage performances.

Referees are often athletes with well-proportioned muscles and good proportions, and then find out the excellent performances of standard movements, beautiful shapes and normal anatomical structures (normal body skeleton, shoulder width, no deformity in the chest, no bending of the spine, good proportion of limbs and trunks, straight legs, no bending of the legs and no more than eight legs).

Vertical ratio (the length of legs and upper body) and horizontal ratio (the width of hips, waist and shoulders) are one of the important basis for judges to score in men's fitness competition.

When it comes to men's fitness, people will definitely think of Jeremy Buendia, the king of men's fitness who won four consecutive Olympic fitness events, and Zhang, who was the "first person in China" and just got a professional card last year. It doesn't matter if I don't know, I will introduce them one by one in the future.

My brother Jiege had a right chest operation and made a water control mistake. Brandon hendrickson won the men's fitness champion in the 20 18 Olympic Games.

Bodybuilding is divided into "men's bodybuilding" (1970, officially established as a sports event at the IFBB Congress held in Belegler, Yugoslavia) and "women's bodybuilding" (1982, officially established as a sports event at the IFBB Congress held in Brussels, Belgium).

Athletes who take part in this event usually wear briefs and perform seven prescribed movements (biceps brachii, latissimus dorsi, chest, biceps brachii, latissimus dorsi, triceps brachii, abdomen and legs) according to the requirements of the referee, and there are free display links.

Finally, the ranking is determined according to the overall proportion, symmetry, muscle tolerance and quality (density, separation and muscle line clarity) and skin color.

Referees are usually athletes with overall symmetry and classical physique (referring to good overall proportion), and then select outstanding performances with beautiful movement standards and shapes, normal anatomical structure (normal body skeleton, shoulder width, no abnormality in chest, straight spine curve, good proportion of limbs and torso, straight legs, no bowlegged legs, no splayed legs-you're right, similar to the standard of fitness competition), and at the same time, the referees also select those with beautiful skin color and no skin defects. At the same time, the hairstyle should be meticulous and the feet and toes should be normal.

When it comes to bodybuilders, there are really a few treasures, from Arnold Schwarzenegger, an earlier seven-time Olympic champion, to Ronnie Coleman, the founder of bodybuilding, and Phil Heath, who narrowly defeated Sean Leiden (also a seven-time Olympic champion) this year.

Lu, Cheng Yishan are the first bodybuilders in China.

Classical bodybuilding, compared with traditional bodybuilding, classical bodybuilding does not pay attention to over-developed muscles, but mainly pays attention to the smoothness and coordination of body lines.

On June 27th, 2005,165438+1October 27th, classical bodybuilding was officially established as a sport at the meeting of the IFBB Standing Committee and the congress of member countries.

Classical bodybuilders wear specified boxer shorts, perform specified movements (biceps brachii, chest, biceps brachii, abdomen and legs) according to the requirements of the referee, and pose freely in groups. Finally, the athletes are ranked according to their overall proportion, symmetry, muscle circumference and quality (density, separation and muscle line clarity) and skin color.

It is worth integrating that when scoring athletes, the referee gives them an overall evaluation according to the normal procedure. Observe every part from head to toe, taking the athlete's head shape and facial expression as reference values. From the overall impression, athletes' overall muscle development level, physical coordination, symmetry, skin quality, skin color, self-confidence and stage performance are all important items for scoring.

The representative athletes of classical bodybuilding are two-time Olympic champions Brehon ansley and Chris Bumstead.

Among the representatives of classical bodybuilders in China, I appreciate Chen Kang who just got the IFBB professional card.

Of course, in addition, there are also muscle model competitions in men's fitness competitions, and the best of this project is the muscle model competition organized by WBFF (World Beauty and Fitness Fashion).

It can be said that the annual WBFF muscle model contest has attracted the attention of fitness enthusiasts all over the world, and the most impressive one is AJ Ellion, the world champion of WBFF muscle model in 2065438+03 (the third WBFF muscle model champion).

Pay attention to the old iron to compete! I don't understand, if it's just a hobby, it's good to have an experience, and the painful preparation trip will make you unforgettable; The physical condition and muscle lines polished for the competition will reach the best state; At the same time, good habits such as persistence and self-discipline developed in the preparation stage, as well as new friends made on the field, are priceless wealth.

Of course, the choice of the competition is also very important, which reminds me of the men's buttock contest held in a city some time ago. Steel straight men feel sick at the name ~ so please choose carefully! ! !