What are the advantages and disadvantages of rapeseed oil?

Eating rapeseed oil has advantages and disadvantages. What are the advantages and disadvantages of eating rapeseed oil for a long time? Different people have different views on this issue, because everyone has different aesthetics, and there are a thousand Hamlets in the hearts of a thousand readers. Everyone has different ideas, so there are many answers to this question, and the author's statement may not be correct, but I will tell you my own views on this question.

In fact, in many places in China, rapeseed oil is basically used in daily diet. One of the main reasons is that the local climate and soil are suitable for planting rapeseed, so it is more convenient to directly extract oil from rapeseed. Another factor is that rapeseed oil is particularly fragrant, especially when cooking. Adding some rapeseed oil can make the food particularly fragrant.

However, it is of concern that linoleic acid and linolenic acid in rapeseed oil list enter the human body after eating, and cholesterol is especially needed to participate in metabolism before being excreted. Therefore, to some extent, cooking with rapeseed oil can actually reduce the cholesterol content in the blood, and then prevent other diseases such as atherosclerosis.

In addition, coconut oil acid and other substances in rapeseed oil can also form this lipid in human body, which is the main substance that constitutes human cell membrane. However, it is worth noting that rapeseed oil also contains erucic acid, which is a long-chain fatty acid and is not very friendly to heart patients.

After normal people eat rapeseed oil, the enzymes in the body can digest it and then enter the human blood, so that the burden will not increase. However, after heart disease patients eat it, it will increase the heart load and affect their health.

Therefore, for patients with a history of heart disease, it is best not to eat this rapeseed oil to reduce the burden on the heart and avoid causing heart disease. These are my immature views on this issue and do not represent any reference suggestions. If there is anything wrong, please criticize and correct me.