Senior one helped me design more than 20 hula hoop group calisthenics.

Suggestion: For example, there are 20 people. Basically, it will be changed every two 8 beats or four 8 beats.

For example:

Formation 1: 4 columns, each with 5 people.

Formation 2: 4 columns become 2 columns (for example, 1, and 4 columns are inserted into 2 and 3 columns).

Formation 3: Return to column 4.

Form 4: 4. Column forward.

Formation 5: Return to column 4 again.

The formation is 6: 5 rows, and each row becomes a small circle.

Formation 7: Return to column 4 again.

Formation 8: 1, 2 teams switch positions, 3 and 4 teams switch positions, and then recover.

You can also change it into a big circle, in short, change it casually according to the music and needs (but pay attention to the action in time)

Hula hoop: 5 people can also form a windmill to rotate clockwise and counterclockwise. (It is estimated that it takes at least 4-6 8 beats to complete this set of movements. 2-8 beat into a windmill+turn 2-4-8 beat)