Urgent, does anyone know what are the main techniques in Tibetan dance?5 will do. And what can be summarized as the 12 basic steps? Thank you!

Tibetan dance [1] characteristics: "trembling", "open", "smooth", "left", "around" is a variety of different types of Tibetan dance *** with the same characteristics, or known as the Tibetan dance of the five elements, thus constituting its difference from other brother ethnic dance aesthetic concept. The pace of Tibetan dance is very rich, and can be summarized as "rubbing", "dragging", "stepping", "erratic", "pointing", "moving", "moving", "moving", "moving", "moving", "moving", "moving", "moving", "moving", "moving", "moving", and "moving". ", "point", "tuck", "kick", "plow", "kick", "suck", "cross", "twist" and other 12 kinds of basic steps. The gestures of Tibetan dance can be summarized as "pull", "leisurely", "fling", "around", "push", "rise", "raise" seven changes. Strings: It is a slow tempo belonging to the Tibetans. The rhythm is like the upper one, with the body rising and falling slowly.　①Basic Steps ②Hand Shape ③Foot Position 2 Basic Steps - String Steps ①Ping Step ②Dragging Step ③Three Steps and a Tease ④Two Steps and a Tease ⑤Single Leaning Step ⑥Linking Leaning Steps ⑦Long Leaning Steps Potting Tap 1. The "natural position" refers to the natural standing position of a person in life, which is equivalent to the position between the "straight stance" and the "small eights position", with the toes of the feet not close together, and the toes of the feet not too far apart.　2. Holding the crotch The five fingers are naturally closed, the palms of the hands are held on both sides of the waist and crotch, and the elbows are parallel to the body. This is a special posture of Tibetan dance.　3. Small trembling "natural position", the knees are more relaxed up and down flexion and extension. It is the basic rhythm of Tibetan "tap dance".　4. Retreat step "tap dance step". Standing in the "natural position", the body is relaxed and natural. (Take the right foot as an example) the right foot front half of the foot backward step, the left foot in place light step, the right foot and then forward step, the center of gravity is still in the left foot. All three steps should be audible, with the first two steps slightly lighter than the last. Between "retreat" and "step", there is a foot distance between them. The rhythm of stepping on the ground is: "X X X".　Requirements and practice of basic movements 1, Qi Mei shaking hands Specifications and essentials: both hands hanging down, action curved wrists, bent elbows, driven by the wrist, the two hands in front of the chest alternately shaking. The right hand makes a circle clockwise and the left hand makes a circle counterclockwise. This action is divided into large, medium and small. Smaller than the front of the abdomen and chest; the height of the middle shake in the eyebrow; larger than the front above.　2, shaking cover hand specifications and essentials: one hand shaking, the other hand curved arm wrist, palms wipe, through the upper arc from the side and inside, forming the flow of the upper arc. One-handed shaking cover is also common in the waist, in front of the abdomen.　3, before the hip rowing hand specifications and essentials: hands down, left and right hand successively in front of the hip from the inside to the outside to the side of the rowing circle. The right hand clockwise, the left hand counterclockwise in the plane of the circle. Hip front rowing hand and eyebrow shaking hand are regular connections.　4, before and after the swinging hand specifications and essentials: both hands hanging down at the side, forward and backward 45 ° swing, wrist active.　5, lateral hand swing Specifications and essentials: both hands hanging down at the side, mostly one-handed lateral swing, wrist active drive small arm, big arm attached.　6, plane swinging hand specifications and essentials: two hands hanging down by the side, one hand up to the side, from the outside to the inside of the chest level swing, wrist drive, arm follow.　Tibetan Dance Lower Limb Movements Tap Class (1), Trembling Tap Dynamic Training Requirements and Practices for Basic Movements: 1. Shattered Tap Specifications and Essentials: Step alternately with both feet, knees trembling, equal rhythm of stepping.　It is possible to move in, out and turn the body.　Action Phrases: 2/4 Medium Speed Preparation: Body to one direction, basic posture, hands hanging down at the side of the body.　[1]-8: (Starting on the right) Keeping the basic stance, step by step "broken stomp" in one beat.　[2]-8: (Beginning on the right) Keeping the basic stance, one beat and one step "broken stomp" back.　[3]-4: (From the right) In place, turn to the left with one beat and one step, facing the seven directions. Wipe your hands from the outside to the inside.　5-8: (From right) In place, one beat, one step, turn left, body to five directions. Spread your hands inside and out.　[4]-8: Repeat [3]-8. Body to three and one direction.　2. Trembling Steps Specifications and key points: weak beat with both knees sunk, heavy beat with the leg straightening the knee and trembling (changing to the supporting leg), and lifting the other leg at the same time. During the movement, step on the ground and lift the other leg in synchronization, and keep the upper body stable and loose when trembling.　Movement Phrase: 2/4 Medium Speed Preparation: Body to one direction, basic posture, hands hanging down at the side of the body.　[1]-6: "Trembling step" with the right foot (lifting the left foot), with a left turn of the waist, and a "lateral hand swing".　7-8: Body to body, two steps in place, left and right "broken step". Outside "Lateral Hand Wave".　[2]-8: Do [1]-8 in reverse.　[3]-4: Do [1]-8.　5-8: Do [2]-8 motions.　[4]-8: Repeat [3]-8.　3, lifting the tread trembling (lifting the tread also known as "Gang hit") specifications and essentials: weak beat the knees down, while lifting the forefoot, heavy beat the knee drive, ankle force, the palm of the foot quickly hit the ground while trembling the knee. Can be done with both feet or one foot.　Movement Phrase: 2/4 medium speed Preparation: Body to one direction, basic posture, hands hanging down at the side of the body.　[1]-8: Keeping the basic posture, "lift and tremble" with both feet in place four times.　[2]-2: Keeping the basic posture, "Lift and Tread" once with the right foot in place.　3-4: Perform 1-2 reverse movements.　5-8: Repeat 1-4.　[3]-2: Lift the right foot and left foot in place once each.　3-8: Repeat 1-2.　[4]-8: In-situ right and left feet alternately "lifting and trembling" eight times.　4, suction trembling step specifications and essentials: action leg suction leg, support leg rub tiptoe trembling knee once, and then drop foot "broken step" twice. Pay attention to keep the upper body stable and loose.　Movement Phrase: 2/4 Medium Speed Preparation: Body to one direction, basic posture, hands hanging down at the side of the body.　[1]-2: Left "Sucking Fibrillation Step" in (sucking the left foot), right "Swinging Hands Back and Forward".　3-4: Perform 1-2 reverse movements.　5-8: Repeat 1-4.　[2]-8: Repeat [1]-8 to retreat, with both hands in the upper position, swinging left and right.　5, retreat step Specifications and essentials: action leg back half a step, the foot on the ground, while the support leg slightly off the ground, da beat support leg on the ground, then action leg on the ground trembling knee. The movement is characterized by the withdrawal of the trembling knee and the separation of the trembling knee, and the sliding of the knee after stepping on the ground.　Action Phrase: 2/4 Medium Speed Preparation: Body to one direction, basic posture, hands hanging down at the side of the body.　[1]-8: Right "Step Back" four times, "Swing Hands Back and Forward" four times.　[2]-8: Repeat [1]-8 while turning left for one week (7, 5, 3, 1 direction).　Basic Movement Strengthening Exercise 1. Trembling Combination Music 2/4 Medium Plate Preparation: Body to one direction, basic posture, hands hanging down at the side of the body.　[1]-4: Maintain posture, hands swing upward to "diagonal up position".　5-8: Keeping the hands in position, bend forward at 90° and salute with the hooked foot in the "Side Step".　[2]-4: Close the right foot in the front step position, with the basic stance (hands at the side) and a knee jerk.　5-8: Holding the stance, (starting with the right) "break step" in place four times.　[3]-3: Holding the posture, right "trembling step" in place (trembling knee on the right foot, lifting the left foot), with a "horizontal hand swing".　4: In-situ left and right "broken step", outside "lateral hand swing".　5-8: Do 1-4 in reverse.　[4]-8: Stay in position and (starting on the right) "break step" forward.　[5]-8: Repeat [3]-8.　[6]-8: Keeping the posture, (right start) "broken step" backward. Bend the elbows and draw the hands upward through the shoulders and throw them forward, also dropping the hands to the side of the body.　[7]-8: Keeping the posture, (from the right) "Shattered Step" turns left in four directions (a two-beat shift).　Hands 1-2: "Wipe" both hands in front of the body, 3-4: "Spread" both hands outside, 5-8: Repeat 1-4.　[8]-2: (Starting with the right) take four steps to the left, and "spread" your hands on the side of the body.　3-4: Step twice with the right foot in the same place, spread the hands in front of the body.　5-8: Do the reverse of 1-4.　Training Tips: 1. When trembling knees, emphasize the heavy beat downward, loose, free and flexible. 2.　2, the combination of accurate rhythm, movement coordination, coherent.