Ask for an English composition about healthy eating in senior one, 100 words.

More and more people are beginning to realize the importance of keeping healthy. Just like the basic needs of human survival, food can prevent hunger, clothes can keep out the cold, and health is a basic element, which is easily overlooked. Here, the secret of keeping healthy is: regular work and adequate rest, good work and rest and a healthy diet. If you don't want to get sick, exercising every morning is definitely the best way to prevent illness. Old people can often be seen jogging and playing Tai Chi in squares or gardens. Many young people of the same age prefer to attend sports parties, such as table tennis and badminton, instead of getting drunk in bars all night. As we all know, tobacco and alcohol are two evils that have a negative impact on our health. Therefore, one should know clearly what to eat, what not to eat, what to drink and what not to drink. In addition, joining a family outdoor party on a sunny weekend will be a lovely way to keep mental/mental health. In any case, health is the most precious gift that human beings can have.

More and more people have realized the importance of health. Just like food to satisfy hunger and clothing to keep out the cold, having health is one of the necessary conditions for human survival, but it is often ignored. Here are some tips to keep healthy: regular work, adequate rest, early to bed and early to rise, and healthy eating. If you don't want to get sick, doing morning exercises every day must be the best way to prevent diseases. You can often see many elderly people exercising or playing Tai Ji Chuan in squares or parks, and many young people also like to get together to play table tennis or badminton instead of drinking in bars all night. Everyone knows that alcohol and tobacco are two major hazards that affect health, so we should understand what to eat and what not to eat, what to drink and what not to drink. In addition, picnicking with family in the suburbs on sunny weekends can also keep mental/psychological health. In a word, we should know that health is God's most precious gift to mankind.