Wudang Fist Method of Wudang Mountain Martial Arts

Wudang Wushu takes vomiting and guiding as the core, highlights the practice of internal arts, and combines the principles of yin and yang, five elements, bagua, and nine palaces to form the set of internal martial arts. The Taiyi Free Palm expresses the philosophical thought of "Lao Zhuang", and the technique highlights the art of splitting tendons and bruising bones, grasping tendons and taking animals, and pointing and catching. Walking work to go frame low and elegant, let a person feel relaxed and happy, natural flow, without losing the style of the Taoist immortal.

Taiyi Free Palm is one of the secret kung fu of the Wudang School of Internal Martial Arts, which is rumored to have been created by Taiyi Zhenzhen and passed down by Zhang Sanfeng, the ancestor of the Wudang School. Set fitness, health, cultivation, self-defense and enemy in one, it is a life of dual cultivation of internal boxing Sports is to improve human health and people's friendship is an important bridge, as a sports program of wushu is to fitness, self-defense, cultivation, competitive characteristics for people to love. It is a sports activity with wide social value.

Chinese Wushu is rich in content, diverse forms, and is not subject to age, gender, site and equipment restrictions, compared with other sports programs have a wide range of adaptability. It is an important part of human science as the national essence and the excellent cultural heritage of the Chinese nation, and has rightly become a compulsory subject for our university, middle school and primary school students. However, due to the lack of martial arts teachers, coupled with some martial arts books of various kinds, so that the majority of grass-roots sports workers, in carrying out martial arts teaching activities, y difficult to get started.

The operator, the martial arts seven paragraphs, senior coach, national referee Mr. Yang Qunli according to their own 20 years in the martial arts coaching experience and experience, that the martial arts and other sports as well, must be from easy to difficult, step by step, from the grasp of the basic movements of the martial arts to learn. To this end, the main hand type of wushu, step type as the main content, in accordance with the principles and requirements of the creation of gymnastics, combined with a variety of individual and combined movements of the form of practice, the preparation of this set of basic wushu practice drill. This set of drill *** have eight sections, there is no special conditions required, through the practice, for the martial arts system to lay a certain foundation, suitable for large, medium and small elementary school students and the masses of martial arts activities, more adapted to the national fitness.

"Youth Wushu drill" created, in the relevant primary and secondary schools, wushu school since the trial, by the students and teachers are generally praised, but also by the leadership of the relevant departments at the higher level and the recognition of experts.

We firmly believe that the popularization and promotion of martial arts exercise activities will attract more young people to participate in martial arts exercise, so as to achieve the promotion of the traditional culture of the nation, invigorate the spirit of the nation's wonderful, for the health and happiness of mankind to make its due contribution. Wudang boxing originated in the Taoist holy land of Wudang Mountain, in the Chinese traditional martial arts school called the internal boxing, is the Chinese martial arts a big famous sect.

In order to promote Wudang Wushu, Wudang Wushu show again, according to the Chinese Wushu Sports Management Center and the Chinese Wushu Association leading comrades on the preparation of a set of easy-to-promote, simplified Wudang boxing routines in order to popularize the spirit of the instructions of the masses in the Shiyan Municipal Government's attention to the support of the establishment of a vice mayor of the editorial committee of the Hu Zhongjun director of the Chinese Wushu seven-dan, senior coach, Yang Qunli, a national referee, edited this set of Simplified Wudang Fist as the chief editor.

The theoretical basis of the whole set is based on the "three theories and four theories" of Wudang Boxing, namely, "the origin of health and fitness," "the natural ontology of boxing," "the trajectory of the arc movement," "the natural ontology of boxing," "the natural ontology of boxing," and "the natural ontology of boxing, "the theory of circular movement trajectory", "the theory of rear-guard tactics", "the theory of boxing yin and yang techniques", "the theory of the strategy of guarding the female in a soft and gentle place "Theory of Yin-Yang Technique", "Theory of Keeping Soft and Feminine Strategy", "Theory of Transforming Evil and Promoting Good Morality", and other traditional cultural ideas (see "Research on Wudang Boxing"). The technical movements are based on Wudang Taiyi Five Elements Fist, Wudang Easy Palm, Wudang Mian Palm, Wudang Taiji, Wudang Natural Door, Wudang Zhi Punch, Wudang Pure Yang Fist, Zhao Bao Taiji and other disciplines, and we try to make Simplified Wudang Boxing conform to the technical, fitness and artistry of Wudang Wushu in terms of theory and technical performance. First, the origin

"Wudang Taiyi five lines of boxing" (the original name of the full name of the Wudang Taiyi five lines of tackling 23 styles), the Department of Wudang Wushu one of the main punches. This boxing is Ming Hongzhi (filial piety zong Zhu Yougong years (1488-1504)), by wudang mountain Taoism dragon gate eighth generation master Zhang Shou sex, according to wudang danshi ZhangSanFeng "taiji thirteen styles", and traced back to the end of the Han dynasty famous doctor HuaTuo "five bird play", and Taoist school of vomiting, guiding, technology technology and so on fusion refining and become.

In 1929, 24-year-old Aisin Gioro Pu Huan (Chinese name Jin Zi Tao), living in the Purple Heaven Palace for more than seven months, inadvertently spied the Taoist priest Li He Lin practicing Taiyi Five Elements Boxing, and wanted to learn it. Due to the precepts of Taoism, Taoist Master Li refused to do so. But Mr. Jin Zitao heart sincere and true, burning incense to pay homage to the master, and kneeling in front of the statue of Xuanwu Zhendi vowed to never pass on after learning, and finally touched the Zixiao Taoist master Li Hailin, learned this boxing, and practice boxing for a lifetime, and realized the true meaning.

In 1980 and 1981, the National Wushu Observation Conference, Zhejiang team, Mr. Jin Zitao twice practiced this boxing in Taiyuan and Shenyang, began to be publicized, attracting widespread attention in the martial arts community, and was highly praised. In order to dig finishing, research and popularization of this routine, Wuhan Municipal Sports Committee set up a finishing group, and invited Mr. Jin Zitao to lecture in Han. During this period, by the Danjiangkou Municipal Sports Committee invited Jin Lao several times on the Wudang Mountain, visited Wang Jiaohua Taoist, broadly Wudang boxing and class teaching, by Yang Qunli and Zhao Jianying and other people learned this boxing. Jin old excitement of the feeling, and a poem "re-entry Xuan Yue Zixiao Palace, memories of the past as hazy, fifty-two years of the vicissitudes of tears, today has become a widow, Taiyi five elements to contribute to the successor to follow the former, revitalize the Wudang fitness art, like the Yellow Mountain, the ageless pines".

Second, the reason

Ancient Chinese philosophers abstracted from the material world, water, fire, wood, gold, earth, five different properties of the material, as the composition of the elements of all things, known as the "five elements". In turn, the relationship between the five elements is characterized by their interdependence and mutual constraints.

Taiyi, the vital energy. The life of a person depends on its true qi to gather the body. Wudang martial arts predecessors, it is based on traditional cultural theories. To yin and yang, five elements, bagua, nine palaces and other concepts, the five elements combined with boxing, combined with the human body to explain the theory of boxing and exercise law.

First, the five elements of the form, performance, orientation as a benchmark, the basic boxing form of the five elements of the system, as the basic elements of boxing styles: such as the human body's front, back, left, right, in five directions, the "progress, backward, left, right, and fixed" for the five elements. Taiyi Five Elements Fist from the movement arrangement and action route, closely follow the theory of five elements, well organized through the nine palaces.

The second is to combine the five elements with the human body. Commonly used are to match the five elements with the five viscera, the internal and external five elements are interconnected and linked to the techniques. "The internal five elements should be combined, and the external five elements should be smooth." "The heart and breath depend on each other, let nature take its course", according to the number of its five elements to regulate the balance of yin and yang. It is precisely that people have yin and yang, and become in the five elements, with reason as the guide, to nourish the body as the purpose, and technical combat as the final study. It embodies the Taoist viewpoint of "unity of heaven and mankind", and is intended to pursue nature and return to the truth. The organic combination of health and skill is the basic guiding principle of Taiyi Five Elements Boxing, which is based on the principle of "quietness and softness".

Third, the five elements of the principle of regulate boxing. Taiyi Five Elements Boxing grinding around the ring, looking around the eight, divided into yin and yang, five elements, step on the gossip, through the nine palaces, "so that the qi of the force to the frame that comes with; the frame of the force to the, and qi that is injected". A move a potential yin and yang seepage, in the Bagua array of thousands of changes in the Taiji circle and the four sides of the four corners of the changes, the formation of the nine palaces through the pattern of travel; hand is the embracing style, the foot walks bracketed arc, waist with the crotch to turn, the shoulders and hips relative to the rotating crotch wringing bladder, in the land of the square zhang running clouds and flowing water, the strength of the momentum of the infinite, smooth flow of unending flow, and the yuan of gas according to the human body of the five elements (cycle) all over the intention to make the internal gas fluent and gathered, help the formation of internal strength. This internal and external unity, the refinement and sublimation of the unity of heaven and man. This is a said to nourish and strengthen the body, two said the enemy defense, is the purpose of cultivation.

Three, the basic techniques

To the quiet as the foundation, to the soft for the form, the God enough and the intention of the far

To the quiet brake, to the soft to the rigid, Shang Yi not Shang Li

Movement in the pursuit of quiet, static in the pursuit of movement, the emphasis on the intention of not heavy form

Yi qi Jin form, the heart and breath with each other, the transformation of strength is not a hard resistance

Defense is located in the size of the millimeters, the braking of the tackle closed

Fourth, the basic characteristics

pile type calm, compact frame

waist with the hips turn, shoulders and hips relative

two hands embrace, feet walk arc

soft winding, go round soft

moving like a snake's line, soft as a cocoon of silkworms.

V. Characteristics of body nourishment

Breathing naturally, relaxation of the body; the heart is quiet and intentional, the spirit of God;

Internal and external triad, the section through; any yin and yang, the body of the law in the right;

Intentional to the gas to the gas at will; inside and outside the unity of the God and the body;

Qi meridians and eight veins, the whole body flows freely; the Taiyi Five Elements, aimed at the nourishment of the body.