Is old-fashioned sugar-free and oil-free popcorn easy to get fat?

Old-fashioned popcorn is low in calories, so it won't get fat if eaten properly, but it should be controlled. Every 100g sugar-free popcorn contains196kcal calories, 1.2g crude fiber, 3.8g protein, 2.3g fat, 40.2g carbohydrate, and other mineral elements and vitamins.

Eating in moderation every day will not generally make you fat, but eating too much old-fashioned popcorn for a long time may make you fat. Because the raw material of old-fashioned popcorn is mainly corn, which contains a certain amount of dietary fiber and has low calories, if you eat it in moderation or eat too much in your daily life, you can take appropriate physical exercise to increase the calorie consumption in your body, and generally it will not cause obesity.

popcorn

Popcorn is mainly divided into traditional popcorn and new popcorn.

Traditional popcorn is made by heating corn in a small converter at high temperature. Some saccharin may be added to taste, but margarine fat will not be added. Although the fat content of traditional popcorn is not high, the traditional small converter may release lead at high temperature.

The food counters in cinemas are all baked with electric appliances. Modern production technology reduces the risk of lead harm to human body, so there is no need to worry about its lead pollution. However, there are too many additives in modern popcorn, and a lot of margarine, essence and pigment are often added in the production process, which increases the energy and trans fatty acid content of popcorn.