Nomenclature on aerobics

Body forward wave: start from half squatting upper body forward bending, knees, hips, abdomen, chest, neck in turn forward and upward, through the reverse bending of chest, head down, hip, upper body greatly backward bending, both legs actively stirrup extension, body joints from bottom to top in turn stretching restoration into upright. In the action of the two arms from the front through the bottom to the back around to the uplift, the whole body coordination.

Arm Waves - Baidu Video

01:37 Arm Waves, Breakdown Moves! 分类:自拍, 自制MV www.tudou.com Arm Wave Exercise you.video.sina.com.cn 01:19 Arm Wave Basics Category:Spinal Mechanics Tai Chi Internal Sports www.56.com 03:40 9 Arm Wave Exercise ...

2, toe step Tiptoe dance step la

3, soft step From the taut foot outstretched, the forefoot landing and quickly transitioned to the full foot, at the same time the center of the body in a timely manner to move to the front foot (the center of gravity is in the front), the two arms swing naturally.

4, Waltz Waltz (Waltz), also known as round dance, a form of self-indulgent dance. The waltz, or round dance, is also often referred to as a waltz.

5, modern gymnastics The official name of modern gymnastics is competitive gymnastics, which is a branch of gymnastics, but also referred to as gymnastics. It is a sport in which complex, coordinated movements are completed on a prescribed apparatus, and scoring is given according to the score or difficulty of the movements, choreography and completion.

I. Characteristics of Artistic Gymnastics

1. Artistic Gymnastics promotes rhythm and tempo, and is a rhythmic movement based on naturalness of movement.

What is rhythm? Rhythm is the power in time and space to lead to the most reasonable distribution, with the least power to complete the most complex movements. The fundamental law of rhythm is the reasonable alternation of tension and relaxation, so artistic gymnastics requires the practitioner to master the relaxation technique, to prevent the movement stiffness caused by excessive tension and force. The basic movements of rhythm are swing, wave and elastic movement. Therefore, wave undulation, flow and rhythm is one of the main characteristics of artistic gymnastics different from other sports.

2. Artistic gymnastics should use light equipment.

That is to say, athletes should hold a variety of different light equipment to complete a variety of apparatus movements (such as throwing, rolling, turning, etc.) and body movements (such as jumping, turning, balancing, etc.). For artistic gymnastics, no matter what kind of apparatus, for the action, is to play an auxiliary role, they should be regarded as a part of the body extension, play a role in increasing the amplitude of the whole action. In order to make the body movement and apparatus movement organic combination, beginners should master the basic body movement before the use of apparatus, that is, unarmed practice is the foundation. If there is no body movement in the use of apparatus, then the difficulty of the apparatus movement is high, can not be artistic gymnastics, because the kind of pure use of apparatus movements and acrobats have no difference between the movements, which will lose the basic characteristics of artistic gymnastics.

3. Artistic gymnastics must be accompanied by music.

Music is the soul of artistic gymnastics, is fully embodied in its rhythm and rhythm of the most important means of expression. A beautiful, beautiful, and coordinated with the movement of the music, not only can stimulate the practitioner's emotions, improve the interest in practice, the main thing is to make artistic gymnastics movement more infectious and expressive, for beginners, music is not simply "metronome", but through listening to the music to do the action, cultivate the practitioner's sense of rhythm. At the same time, music can also help the practitioner to reasonably master the movement technology. For example, when learning the spring step, music can help the practitioner experience the use of elastic undulation "force", which can not be replaced by any metronome and instructions.

4. Because of the rhythmic and artistic characteristics of artistic gymnastics, as well as the advantages of not being restricted by the field equipment,

Make this program is very easy to popularize in the large, medium and elementary school, especially easy to carry out in the girls. It can be based on the characteristics and conditions of each school, choose a different difficulty, different range of motion, different types of movement exercises, can be practiced indoors as well as outdoors, as long as there is a flat field can be. Artistic gymnastics is also a good teaching material for rainy day physical education classes, in the classroom, in the corridor or in the foyer, can be carried out, which is one of the characteristics of the difference from other sports.

Second, the content of artistic gymnastics

Artistic gymnastics movements are many, varied content, but in general it can be divided into two major parts.

1. Unarmed exercises. It contains all the body movements needed for artistic gymnastics, including the hands, arms, legs, trunk of the basic posture and basic movements, the basic pace, jumping exercises, turning exercises, balance exercises and flexibility exercises, as well as a variety of mobile, body waves, different directions of the swing, around the ring, as well as a combination of the above movements and sets of movements composed of exercises. Unarmed exercises can be carried out collectively or individually, and can be used as the content of physical education or as the program of the competition, and can even be performed on the stage. The unarmed movement is the foundation of artistic gymnastics, the standard for judging the difficulty of the movement, and an important measure of the level of athletes. Therefore, unarmed exercises should be the main content in middle and elementary school.

2. Light equipment exercises. The apparatus used in artistic gymnastics is various, it includes:

The rope is a short rope without a handle, the practitioner can manipulate the rope to do different small jumps and big jumps over the rope, but also can complete different swinging, around the ring, the word "8" action and throwing and catching.

The circle, according to the characteristics of the circle itself, can do all kinds of rolling and all kinds of rotation, and these movements can be done on the ground, in a part of the body. In addition, the circle can be thrown and caught, and the practitioner can pass through the circle or jump over a rolling circle.

The ball roll is the main feature of the ball movement, especially when the ball in the body of the practitioner to make a variety of rolling, can fully reflect the softness, consistency and grace of movement. Slap the ball, throw the ball is also a common action.

Bar This is the only artistic gymnastics program that holds dual apparatus. Practitioners hold a stick in each hand, and simultaneously complete a variety of rings, five flowers, swinging, throwing and catching movements, which requires a high degree of coordination. When both hands simultaneously complete different apparatus movements, it can better reflect the high degree of coordination.

The ribbon used in artistic gymnastics is long and soft, and when the practitioner dances, the air will show a snake and spiral shape that is not in the same plane; when the ribbon is thrown into the air, it looks like a long dragon that rises up, which gives a person a smooth and beautiful feeling.

The above five apparatus drill is the official competition program of artistic gymnastics stipulated by FISA. In addition, there are sarongs, colorful flags, flower strips, tambourines and fans, etc. These apparatus are more suitable for middle and primary school students to practice and perform.

Three, the classification of artistic gymnastics

According to the purpose and task of artistic gymnastics, it can be divided into two categories: general artistic gymnastics and competitive artistic gymnastics.

1. General artistic gymnastics. Its task is to develop fast, flexible, dexterous and other physical qualities, improve health, cultivate practitioners good body posture, so that they get a healthy body, general artistic gymnastics to unarmed exercises, including all kinds of basic movement combinations and sets of exercises. Simple holding light apparatus practice is also the main content of general artistic gymnastics, the choice of apparatus should be based on the conditions and practice of the task, there is no hard and fast rule. General artistic gymnastics combined with changes in formation, can be performed collectively, can also be used as a popular competition content. These exercises can be widely carried out in large, medium and elementary school, because it is not limited by the venue apparatus, and is highly flexible. Nowadays, many regions in China have included artistic gymnastics in the content of physical education, becoming a means of physical education and one of the contents of extracurricular activities.

2. Competitive artistic gymnastics. It is on the basis of general artistic gymnastics, through more precise movement techniques and a high degree of artistry, in the prescribed time, showing a perfect combination of body and apparatus, a collective and individual competition. Competitive Artistic Gymnastics official competition program has five kinds of apparatus: rope, circle, ball, bar, belt, with the regulations of time, venue, number of people, and in the optional movements, there are also the regulations of the number of movements, difficulty of movements, types of movements, and there are the special rules of the competition, and the adjudicator will give the scores to the athletes according to the rules requirements of the choreography of the sets of movements and the completion of the situation, respectively. In order to win the competition, athletes must have the following conditions, i.e. superior difficulty movement skills, novel and unique choreography, high quality movement completion, perfect cooperation between music and movement, and rich expressive power of athletes. And all of this is inseparable from the athlete's usual hard, systematic special training

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