Traditional Culture Encyclopedia - Traditional stories - What to do when practicing stretching for the first time
What to do when practicing stretching for the first time
Reclining stretching method, will be two safe and secure, flat chair placed near the wall or door frame. Sit on the edge of the chair against the wall or door frame on the hips as far as possible to move to the edge of the chair, lying down on your back with your right foot straight leaning on the wallposts or door frames, the left foot bending the knee to the ground as far as possible to touch the ground, hands up flat on the chair to do ten minutes.
During this period, the left foot can also be used as a bicycle posture swinging favorable relaxation of the hip joints, move the chair to the other side and then according to the above method, the left and right foot conversion and then do ten minutes.
Expanded information:
1, anti-lumbar and leg pain
Stretching makes the tendons soft, so that the spine can be reset on the subluxation of the spine, so the "bone is soft, the flow of blood from the flow", lumbar, knee, limbs and the whole body of pain, numbness, bloating and other diseases are therefore eliminated, slowed down.
2, strong body
Legs running the body's six meridians, liver, gallbladder, spleen, kidney, bladder, stomach. The role of stretching is to remove the garbage in these meridians, thus playing a role in strengthening the body.
It is often said that "people old legs first old", adhere to the "pull the three meridians", leg meridians smooth, blood running through, so you stay young, every day you can experience the feeling of lightness of being like a swallow.
3, diagnose diseases
Stretching is both treatment and diagnosis. For example, where stretching knee pain and not straight, there must be tendon contraction; such as crotch, popliteal fossa (knee on the opposite side) pain indicates that the bladder meridian blockage, lumbar problems; lying down after lifting the arm can not be affixed to the surface of the stool, it shows that there is frozen shoulder.
People's Daily News - stretching can enhance sexual function recommended four actions can be done on a daily basis
- Previous article:Rehabilitation function assessment does not include
- Next article:What is unified English?
- Related articles
- How to learn martial arts?
- What's the secret of your industry?
- Please recommend some suspense martial arts novels.
- What are the customs in winter?
- Office building conference room design requirements
- What festival should we put the lanterns in?
- Compound bow law
- What are the specialties of Yuncheng?
- Li Saifeng Pictures (Beautiful Chinese Traditional Dance Artists)
- What calligraphy and painting is suitable for the living room decorated in Chinese style?