What is China folk sports?

Wooden Ball —— The Pride of Folk Traditional Sports in Ningxia

Wooden ball is a traditional sport of Hui nationality, which is said to be very popular during Tongzhi period of Qing Dynasty. It evolved from activities such as "shooting baskets", "locking doors" and "driving fur balls" when Hui teenagers were grazing. Therefore, some people say that wooden ball is a game driven out by teenagers in Ningxia Hui Autonomous Region with whips, and it is also the strength of traditional national sports. 1982 during the second national traditional sports meeting of ethnic minorities, Ningxia team brought wooden balls into the performance field for the first time. The local flavor and strong national flavor of wooden balls have won great interest and unanimous praise from the audience present.

diabolo

Diabolo was a game I used to play when I was a child, but now I play it again when I am old. A small diabolo (generally about 200 ~ 300g is used for playing, and there are also relatively large diabolos flying up and down from 1 ~ several kilograms for training). Players lift, pull, shake, dish, throw and grab with their upper limbs, and walk, jump, circle, cheat, fall, pedal and aim with their lower limbs. Therefore, shaking diabolo is beneficial to improve people's reaction ability, agility and action coordination ability. Shaking diabolo can greatly exercise the joints, muscles and ligaments of upper and lower limbs, and can also exercise the waist. When jumping, not only jump, but also waist movements are very important. The upper limbs swing with it, and sometimes the neck moves. If you jump continuously, your heart will beat faster. It can be seen that shaking diabolo is a whole-body exercise, sometimes very intense. Regular participation in this exercise can not only make the muscles and ligaments of the upper and lower limbs elastic, but also make the cardiopulmonary system fully exercised, which plays a good role in improving physical health and is extremely beneficial to physical and mental health.

Huzhou Folk Traditional Sports Water Sports-Boat Boxing

Ship Boxing originated in Sara, which was called "Water Play" in ancient times. Liu Bing, a military general of the Ming Dynasty, retired in his later years and settled in Sara. He publicized Qi Jiguang's heroic deeds against Japan among the people, mobilized the masses to fight boxing and practice martial arts on agricultural boats, defended production and defended his hometown, and was called "the boat"

Boxing. Because the Wu dialect "Ship Boxing" is homophonic with "Silkworm Living" and "Silkworm Suitable for Agriculture", it soon spread widely in Xing Wu, Wujiang, Wuxian, Jiaxing, Hangzhou and even Jiangnan water towns.