What are the dietary precautions in Grain Rain?

The arrival of solar terms in Grain Rain means that the cold wave weather is basically over and the temperature rises rapidly. The climate in Grain Rain is changeable, which is the high incidence period of many diseases, so people need to pay more attention to health preservation. Next, I'd like to introduce you to the food precautions in Grain Rain and the taboos in Grain Rain season. Welcome to reading.

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Precautions in Grain Rain diet 1: Eat less hot and dry things.

In spring, you should choose to eat some foods with low fat, high vitamins and high minerals, such as fresh vegetables, including shepherd's purse, spinach, Malan, Toona sinensis and dandelion. , can play a role in clearing away heat and toxic materials, cooling blood and improving eyesight, promoting defecation, strengthening spleen and appetizing.

Eat less acidic food and spicy food in spring and summer, otherwise it will make the liver fire more prosperous and hurt the spleen and stomach. In the rainy season when the crops are abundant, besides eating high-quality protein food and fruits and vegetables, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, pepper and other spicy products to prevent pathogenic heat from turning into fire and inducing diseases such as sores, furuncles and boils.

Grain Rain Diet Precautions 2: Drink a glass of water in the morning.

The climate in spring is complicated, but it is windy in most areas. At this time, the human body is easy to lose water, and its resistance will decline, which is easy to induce and aggravate colds and many chronic diseases. At this time, "replenishing water" is particularly important.

After a night of spring sleep, the body consumes more water. Drinking water in the morning can not only replenish the water lost by body metabolism, but also clean the empty stomach, effectively preventing the occurrence of cardiovascular and cerebrovascular diseases. It is advisable to drink 250 ml of water.

Grain Rain Diet Precautions 3: Diet should be "five lows"

Spring diet should pay attention to five aspects: low salt, low fat, low sugar, low cholesterol and low irritation.

Low salt means eating less sodium salt, because too much sodium salt will induce hypertension, so the daily salt should not exceed 6 grams; Low fat means eating less oil, and the total amount of oil consumed every day does not exceed 30% of the total diet; Low sugar means eating less free sugar, and excessive sugar will also affect human health; Low cholesterol means eating less animal food with high cholesterol, because high cholesterol can lead to arteriosclerosis, cardiovascular and cerebrovascular diseases, and eating meat food can not exceed 300 grams a day; Low stimulation means eating less spicy food.

Taboo items in Grain Rain season

One bogey: eating too sour.

"Supplementing Yang in spring and summer" is a health-preserving criterion advocated by medical classics such as Huangdi Neijing. In the relationship between five zang-organs and five flavors, sour taste has astringent effect, which is not conducive to the generation of yang qi and the release of liver qi. Eating too sour and spicy will damage the yang. Therefore, everyone must pay more attention to diet before and after Grain Rain.

Two taboos: dwelling in a humble abode and not loving sports.

Grain Rain should exercise to nourish Yang in season, because "exercise nourishes Yang". After the collection season in winter, spring and March, Grain Rain should do more outdoor activities, which is more beneficial to the health.

Three bogeys: be elegant, not temperature.

There is a big temperature difference in the morning and evening before and after Grain Rain, so you can't wear too thin clothes, otherwise it will easily lead to arthritis and other problems. Pay more attention, especially when you go out with wrist pads and knee pads, and prepare more clothes. Don't stay in a humid place for a long time, often touch water, take moisture-proof measures, and wear gloves when washing clothes and vegetables. Women should not wear skirts too early to avoid cold and moisture invading the joints.

What are the traditional cuisines in Grain Rain?

asparagus

In Grain Rain, fresh asparagus is crispy and delicious when picked, fried or mixed. Fresh asparagus is the best in the Temple of Heaven in Beijing. In the past, Beijing residents often went to the Temple of Heaven to select early users.

Tofu with Chinese Toon

Toona sinensis is a young bud or leaf of Toona sinensis tree. In early spring and March, the tender leaves of Toona sinensis are covered with branches, and the spring buds are slightly exposed. Both leaves and buds can be eaten as vegetables, and the fragrance is unparalleled.

The average family eats Toona sinensis bud gluten, which is fragrant and tough, and Tofu with Toona sinensis leaves tastes better. And the production is very simple. Just wash the leaves of Toona sinensis, cut them into fine powder, marinate them with fine salt for an hour or two, then wring out the water, pour them into tofu (tofu can be blanched with boiling water first), and then mix well with fine salt, enamel, monosodium glutamate and sesame oil. One is green, the other is white, and the color is bright and the taste is extremely delicious.

Yanlai bamboo shoots

Also known as spring bamboo shoots, because swallows are long bamboo shoots when they come in spring, they are called Yanlai bamboo shoots. It is a common dietary custom for Yanlai bamboo shoots to enter the text in the north and south of China. Bamboo shoots, fresh, brown shells, long bodies, and milky yellow bamboo shoots. People like to cook soup with swallows and bamboo shoots, which is called "salted fresh". That is, bacon, fresh pig's trotters and Yanlai bamboo shoots are boiled into soup. Soup is milky white, bacon is red, and bamboo shoots are like ivory. It's really delicious. It's delicious. Because of its delicious taste, there is a saying among the people that eating pickled fresh potatoes won't make you slap in the face. In addition to cooking soup, Yanlai bamboo shoots can also be eaten in "oil soaked bamboo shoots" and "bamboo shoot oil". They are all seasonal dishes in March.

Peach mandarin fish

When the peach blossoms are in full bloom in March, it is also the most fertile season for mandarin fish. People compete for early adopters. Mandarin fish, also known as stone mandarin fish and mandarin fish, is called koi fish. Fish has gray stripes and contains nutrients such as iron, vitamin A and vitamin B. It is a rare aquatic product unique to China. March is the spawning season of Siniperca chuatsi, so the fish meat is tender, and the contents of protein, fat, calcium and phosphorus are higher than those in other seasons. Zhang, a poet in the Tang Dynasty, wrote a famous sentence "Peach blossoms and flowing water nourish the fat of mandarin fish" in the Fishing Song, which shows that the delicacy of edge fish is well known in the Tang Dynasty.

There are many cooking methods of mandarin fish, such as steaming, red roasting, vinegar pouring and so on, with different tastes.

Steamed mandarin fish is famous for its thousand layers of mandarin fish. It is steamed with ham slices, chicken slices, egg slices and mushroom slices, plus Shao wine, refined salt, onion and ginger. But the fish needs to be processed first: after the fish is killed, cut off the head at the pectoral fin, cut off the collar, turn it over and pat the head flat with the back of the knife. Close to the fish spine, batch from right to left to tail, cut off the spine and cut into two clean fish pieces. Then put the fish on the chopping block (fish skin facing down), hold the fish tail with your left hand, and hold the knife with your right hand until the fish skin is spread flat forward, batch the fish skin into 60 pieces, cut it into diamond-shaped pieces, and then add refined salt and Shaoxing wine to the fish head, fish meat and fish tail to marinate evenly for a while.

Melody mandarin fish is bright in color, beautiful in shape and original in taste, characterized by salty and fresh.

Sweet and sour mandarin fish is the most famous sweet and sour mandarin fish. This dish is a plastic dish. Because its head is wide open, the meat looks like hair turning, and its tail is tilted, which looks like a squirrel; Its name is also because its dishes will make a mocking sound when hanging salt water, such as the cheerful cry of squirrels.

Turtle skirt soup

Soft-shelled turtle is also known as soft-shelled turtle, tuanyu and Yuan Yu. Because of its slightly round back shell, it is also called round dish. In the spring of March, the soft-shelled turtle just experienced hibernation and entered an active period. Cauliflower is the fattest when it is in full bloom. Therefore, there is a folk saying that "cauliflower turtle supplements the body". After spring, soft-shelled turtles lay eggs after mating, and will gradually recover when osmanthus flowers are fragrant in August. Therefore, the turtles in autumn are fatter and stronger, and they are called "osmanthus turtles".

Generally, soft-shelled turtles are stewed. Slaughter and clean the soft-shelled turtle, and add pork fat knee slices, cooked yam slices, cooked winter bamboo shoots, water-borne fungus, Shaoxing wine, salt, ice (crystal sugar is needed instead of white sugar for soft-shelled turtle stew), onion, ginger, garlic and so on. Then steam it in a cage, or stew it in water until it is cooked.

Stewed turtle, the soup is clear and the meat is delicious. Generally, vinegar, soy sauce, sugar and monosodium glutamate are needed to be mixed into seasonings and dipped in meat. It's delicious. Because soft-shelled turtle is rich in animal glue, especially the skirt around soft-shelled turtle is more nutritious, white as gelatin, and delicious, both tough and waxy, so people call it soft-shelled turtle skirt fan.

Turtle is regarded as a nourishing dish for a reason. Turtle has strong vitality and rich nutrition, including protein, fat, sugar, inorganic salts, vitamins and other ingredients. Its blood is a medicine for nourishing yin and clearing heat, and its head is baked into powder, which can be taken with yellow wine to treat proctoptosis. Eating a whole turtle is also very effective in treating painful heart disease.

So eating soft-shelled turtle in March is not only to adjust life, but also to keep fit. However, it should be noted that soft-shelled turtles are weaker than their skin in summer, which is also the season for mosquitoes to breed. Once the turtle is bitten by mosquitoes, the fish will be infected with toxins. Therefore, there is a folk saying that "turtle in June is like arsenic", and it is not appropriate to eat turtle at this time. It can be seen that the turtle is best in spring and autumn.

shrimp roe soy sauce

China's inland rivers are dominated by freshwater fish, which are very rich in resources. Among them, the fresh, lively and huge river shrimp is even more attractive. When the peach blossoms are in full bloom in March, it is the most vigorous season for female shrimp to give birth. Only one female shrimp is covered with shrimp. At that time, shrimp soy sauce was made at home and in the sauce garden.

Making soy sauce is not complicated, but each process must be profound and highly technical. Rinse the fresh shrimp first, drain the water (put it in a cool place), put 4 kg of shrimp and 2 kg of white enamel (or crystal sugar) in a pot according to the proportion of 50 kg of soybean oil (preferably the first bite of soy sauce), add seasonings such as ginger, onion, cinnamon and yellow wine, and cook with slow fire. While cooking, stir-fry with a copper spoon up and down in the pot, so that the delicate flavor of shrimp gradually penetrates into the soy sauce, and skim off the floating foam from time to time. Boil per pot 1 hour or so. After cooling, put it into a cleaned sterile glass bottle and cover it tightly.

Shrimp soy sauce, deep red in color and extremely delicious, can be eaten with noodles. It is also an excellent seasoning for cold pots and cold dishes. For example, boiled chicken dipped in shrimp soy sauce has endless fragrance, and people like to eat white belly with balsamic vinegar and spicy oil. If you add shrimp to replenish oil, it is fresh, spicy, salty and refreshing, which makes people relish.

Roasted shrimp

For fresh shrimp, only lively males must be selected. March male shrimp, the meat head is fat and solid, only crystal clear. Wash the live shrimps first, and then rinse them off with cold boiled water. Then spray a little edible alcohol on the shrimp (not only to disinfect the shrimp, but also to enhance the flavor of the shrimp). When the live shrimp is sprayed with alcohol, it will stop beating. Pour the shrimp into the basin and dip it in the seasoning prepared by shrimp soy sauce, sesame oil, vinegar, ginger, onion and fermented halogen, which is delicious. Ordinary families in the north and south of China have the habit of eating live shrimp in March, but the seasonings are different. In the north, families like to add spices such as pepper, spicy oil, pepper, garlic paste and coriander powder. In the south, such as Guangdong, they like to dip live shrimp in snake oil, which has different tastes.

However, at present, the eating method of grilled live shrimp in March is gradually decreasing. It is considered that eating roasted live shrimp is unsanitary, some inland rivers are polluted and live shrimp stinks. Although shrimp is disinfected with alcohol, it is still not safe enough. In addition, because pollution affects the natural flavor of live shrimp, there are fewer people who eat fried live shrimp at present. This shows how important it is to protect water resources for people's diet and life.

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